About Ryan
Ryan Treuhaft, LCPC, helps people who are feeling overwhelmed by anxiety, depression, stress, or relationship strain. He welcomes clients who are coping with trauma, anger, panic, or grieving after a separation. His first priority is making therapy feel clear and manageable for someone who is worried and ready to try something different.
He listens for the practical problems that cause daily strain. Sessions focus on what is happening now and on small changes that relieve pressure.
Background and approach
Ryan talks through coping strategies, communication skills, and ways to reduce panic or intense anger when it shows up. He also works with deeper patterns such as attachment wounds, abandonment, and struggles with self-forgiveness.
For people facing mood disorders, substance use concerns, or the stress of caregiving, he helps identify what contributes to those problems and what can be changed step by step. Ryan draws on 14 years of clinical experience in Maine. He aims to build a respectful working relationship and to match treatment to each person's life and goals.
Sessions are collaborative and focused on practical progress rather than jargon. If someone is juggling work, family, or medical concerns, he helps create plans that fit a busy life. People who want clear steps, steady support, and honest feedback often find his style helpful.
How therapeutic approaches guide online care
Ryan uses evidence-based therapeutic techniques to help people manage symptoms and build new habits. One common approach focuses on teaching specific coping skills for anxiety and panic. That work involves learning breathing and grounding techniques, testing feared situations in small steps, and practicing new ways to respond to anxious thoughts. It can help with social anxiety, panic attacks, and everyday worry.Another area addresses mood and relationship patterns by looking at how thoughts, emotions, and behavior interact. Sessions may include tracking mood shifts, changing unhelpful thinking patterns, and rehearsing different communication choices. This approach helps when depression, anger, or communication problems get in the way of daily life.
Finding the right approach is part of the work. The therapist will talk with each person about their goals and try methods that fit their needs and preferences. That collaborative process means plans can change as progress is made.
Confirm current session options before booking, as formats are not specified in the biography. In general, online therapy can make it easier to fit sessions into a busy schedule, shorten travel time, and allow quicker check-ins between appointments. It can also offer flexibility for those juggling work, caregiving, or medical appointments, while the therapist helps tailor session length and focus to what works best.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Anger management
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Men's issues
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual dysfunction
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Young adult issues
- Experience
- 14 years
- Licensed
- Maine
- Languages
- English
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