About Russell
Russell Morrow is a counsellor who helps people facing stress, anxiety, relationship strain, family problems and depression. He works with individuals coping with life changes and challenges that feel overwhelming. He is registered with the British Association for Counselling and Psychotherapy, BACP, and has three years' experience supporting people through difficult times.
Russell uses a straightforward, warm style in sessions. He starts by listening carefully to understand what matters most to the person in front of him.
Background and approach
He then works collaboratively to find practical ways to reduce distress and improve day-to-day coping. His practice draws on Client-Centred Therapy, which focuses on the person’s own goals and strengths, and Emotionally-Focused Therapy, which looks at feelings and attachment patterns in relationships. These approaches are used to explore emotions, improve communication and rebuild trust when relationships are strained.
Sessions tend to be conversational and paced to each person’s needs. Russell aims to make space for difficult feelings while helping people notice small changes that can make a real difference. He supports parents and adults with family-related worries and the everyday pressures of modern life.
People usually begin by describing the problem they want to change. From there Russell helps set clear, realistic goals and checks progress as therapy continues. He encourages steady steps forward, not sudden fixes, and respects each person’s pace.
How his approaches work online and in sessions
Client-Centred Therapy is about focusing on the person’s own goals and strengths. The therapist listens deeply and helps people find their own solutions to stress, anxiety and relationship concerns. Emotionally-Focused Therapy looks at emotions and attachment patterns that shape how people relate. It can help when communication breaks down or when people feel stuck in painful cycles.Choosing the right approach is part of the work together. The therapist will discuss options and try methods that match a person’s needs, goals and preferences. This happens collaboratively, so plans can change if something isn’t helping.
Online sessions are offered by video call, phone, live chat and text-based messaging to make therapy more flexible. Video calls are useful for face-to-face conversation and non-verbal cues. Phone sessions can be easier when low bandwidth or not being on camera is preferred. Live chat or messaging suit shorter check-ins, ongoing support between sessions or people who find writing easier than speaking. These options help fit therapy around work, family life and other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Attachment issues
- Blended family issues
- Cancer
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fatherhood issues
- Guilt and shame
- Hearing impaired
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Visually impaired
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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