About Robyn
Robyn Ramsay is a counsellor who helps people facing stress, anxiety, low self-esteem and depression. She also supports people dealing with compassion fatigue, addiction-related concerns, ADHD, phobias and issues around sexual identity. Robyn writes in a warm, direct way and aims to make the first step feel manageable for someone who is worried or unsure.
Robyn has practised since 2021 and holds BACP accreditation, which she lists as her professional credential.
Background and approach
She uses clear, practical conversation to help people notice what works for them and what gets in the way. Sessions focus on small, achievable steps rather than big, sudden changes. Her approach blends cognitive behavioural ideas with acceptance-based thinking and a client-centred stance.
That means sessions combine looking at thoughts and behaviours with attention to values and what matters most to the person. Robyn also uses brief, solution-focused techniques when a shorter, goal-led approach fits the need. People come to Robyn with a wide range of concerns, including panic attacks, social anxiety, body image problems and relationship communication difficulties.
She also supports those exploring BDSM, kink and alternative sex culture, and people navigating multicultural or gender and sexual identity questions. Robyn aims to work collaboratively and at a pace that suits each person. She encourages clients to notice small gains and build confidence through practice.
The tone of sessions is practical, respectful and down-to-earth.
How Robyn’s approaches work online
Robyn commonly uses cognitive behavioural ideas and Acceptance and Commitment Therapy online. CBT focuses on noticing patterns of thinking and behaviour and practising new responses to reduce distress and build coping skills. ACT emphasises noticing what matters to you, accepting difficult feelings, and acting in ways that align with your values, which can help with anxiety, phobias and low self-esteem.Finding the right mix of approaches is something Robyn treats as a joint process. She will talk through your goals, preferences and past experiences and help choose techniques that suit your situation. Sessions can shift over time as your needs change, so the plan evolves with you rather than feeling fixed from the start.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls are useful for face-to-face conversation and shared work on thought records or exercises. Phone sessions need less bandwidth and can fit into a shorter break in your day. Text and live chat allow brief check-ins, written reflection and a flexible way to keep momentum between longer sessions. Together these options make therapy more accessible across different schedules and locations.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Body image
- Communication problems
- Compassion fatigue
- Coping with life changes
- Guilt and shame
- Isolation / loneliness
- Jealousy
- LGBT
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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