About Reshma
Reshma Antony is a Licensed Mental Health Counselor (LMHC) practicing in Washington with four years of clinical experience. She helps people facing stress, anxiety, relationship strain, family conflict, trauma and abuse, and challenges related to bipolar disorder. Reshma aims to make the first steps toward help feel manageable and supportive.
In sessions she keeps things straightforward and nonjudgmental. She creates space for clients to say what they are feeling and thinking.
Background and approach
Conversations focus on understanding current problems and finding practical ways to reduce distress. Reshma pays attention to how relationships and attachment shape everyday life. She helps people deal with abandonment, attachment concerns, codependency, and communication problems.
For those coping with separation, divorce, blended family issues, or caregiver stress, she offers focused support to sort priorities and set boundaries. She also works with people who face mood instability, dissociation, or the lasting effects of domestic violence and trauma. Reshma helps clients recognize patterns, develop coping tools, and plan small steps toward change.
Sessions can include short-term problem solving and longer work on recurring patterns. Reshma offers services in English and Malayalam. She provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
To begin, a simple matching questionnaire and scheduling step connects someone to her practice.
Online approaches and how they help
Reshma draws on evidence-based therapeutic techniques that focus on clear goals and practical skills. One common approach involves identifying patterns that keep problems going and practicing new ways to respond - this helps with anxiety, stress, and relationship cycles. Another approach centers on building emotion regulation and coping skills to manage mood swings, dissociation, or trauma reactions, giving people tools they can use between sessions. Finding the right approach is a collaborative process. Reshma works with clients to pick methods that match their needs, goals, and preferences, and she adjusts the plan as progress is made. Clients help set priorities and choose techniques that feel workable for their life. Online formats make regular therapy easier to fit in. Video calls let conversations feel closer to in-person sessions while still being convenient. Phone sessions can be a good option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging support brief check-ins, ongoing encouragement, and flexible communication between scheduled meetings. These options help maintain steady contact and make it simpler to build lasting skills.Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 4 years
- Licensed
- Washington
- Languages
- English, Malayalam
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