About Rebecca
Rebecca Sanderson is a counsellor who uses a client-centred approach to help people feel heard and understood. She holds an NCPS credential and brings ten years of professional experience in the United Kingdom. Rebecca aims to make the first step into therapy feel manageable and respectful of each person's pace.
Her practice focuses on common concerns such as stress, anxiety and depression. She also supports people dealing with trauma and abuse, panic attacks, phobias and problems with sleep or eating.
Background and approach
Rebecca works with issues around self-esteem, anger and addictions too. In sessions she encourages open conversation about thoughts and feelings. Her style blends practical techniques with space to talk about the past.
She uses Cognitive Behavioural Therapy to spot unhelpful patterns and solution-focused tools to set small, achievable goals. Rebecca also draws on psychodynamic ideas to look at long-standing patterns that affect current life. For trauma-related work she uses trauma-focused methods to help people process painful events at a manageable pace.
Her approach is flexible and responds to what each person needs in the room. People can expect straightforward language, short-term goal setting and steady support between sessions. Rebecca invites people to begin with a simple matching process and then arrange sessions that suit their life and rhythm.
How Rebecca’s approaches translate to online therapy
Rebecca blends client-centred work with Cognitive Behavioural Therapy to make online sessions focused and practical. Client-centred therapy means she listens carefully and follows what matters most to the person. This helps build a supportive relationship even when meeting remotely. Cognitive Behavioural Therapy offers clear tools to identify and change unhelpful thinking and behaviour, which can be practised between sessions.She also uses trauma-focused methods when working with past harm, pacing the work to match each person's readiness. Choosing the right approach is a collaborative process. The therapist will talk through goals, preferences and how someone wants to work, then try methods that fit the person’s needs and pace.
Online formats give flexibility for different circumstances. Video calls allow face-to-face conversation and visual cues. Phone sessions are useful when bandwidth is limited or a person prefers not to be on camera. Live chat and text-based messaging suit shorter check-ins, written reflection or weekly updates between sessions. These options help people fit therapy around work, caregiving or other commitments without losing continuity of care.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Addictions
- Adoption and foster care
- Body image
- Caregiver issues and stress
- Coping with life changes
- Depression
- Dissociation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Languages
- English
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