About Rebecca
Rebecca Hayes is a licensed professional counselor in Colorado who helps people feeling overwhelmed by anxiety, stress, or major life changes. She works with those coping with depression, low self-esteem, trauma and abuse, and the panic that can come with obsessive thoughts. Rebecca communicates in a straightforward, respectful way so people know what to expect in sessions.
With seven years of clinical experience, Rebecca focuses on practical steps people can use between meetings.
Background and approach
She listens for patterns tied to attachment, abandonment, and control issues, and she addresses how guilt, shame, or impulsivity affect day-to-day choices. She also supports people struggling with caregiver stress, isolation, and financial worries. Sessions are shaped to each person’s needs.
Rebecca tailors conversation and goals to what feels most useful, whether that means skill-building, problem solving, or making sense of past hurts. She emphasizes clear, achievable actions to reduce panic attacks and obsessive thinking. People often come with communication problems, relationship fallout from divorce or separation, or a search for life purpose.
Rebecca helps untangle these concerns while also working on mood symptoms and coping tools. The focus is on steady progress rather than quick fixes. Her practice offers a mix of contact styles to fit different schedules.
Rebecca provides help in English and sees clients who live in Colorado.
How Rebecca brings evidence-based care to online sessions
Rebecca uses evidence-based therapeutic techniques that focus on skills people can apply right away. One common approach teaches breathing and grounding exercises alongside gradual exposure to feared situations to reduce panic and phobic responses; this helps people practice tolerance for discomfort in small steps. Another approach centers on identifying unhelpful thinking patterns and testing them with real-world experiments to ease anxiety and obsessive thoughts and improve mood.Rebecca treats finding the right approach as a team effort. She will talk with each person about their goals, preferences, and what has or hasn’t worked before. Together they choose methods that feel manageable and that fit daily life rather than imposing a single plan from the start.
Online therapy offers a lot of flexibility for people balancing work, caregiving, or busy schedules. Video calls let the therapist and client work face-to-face without travel, phone sessions can be shorter check-ins when time is tight, and live chat or text-based messaging supports ongoing contact and momentary coping between sessions. These options make it easier to practice techniques in real situations and keep progress steady.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Traumatic brain injury
- Workplace issues
- Experience
- 7 years
- Licensed
- Colorado
- Languages
- English
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