About Rebecca
Rebecca Briggs is a counsellor who helps people facing stress, anxiety, grief and low self-esteem. She supports those dealing with depression, trauma and abuse, and problems such as anger, career uncertainty and major life changes. Rebecca also works with concerns like compassion fatigue, obsessive thoughts, phobias and issues around attachment and abandonment.
She uses a calm, straightforward style in sessions. Rebecca aims to make each person feel heard and respected so they can talk through difficult feelings without shame.
Background and approach
She encourages practical steps alongside emotional reflection to help people manage day-to-day life. Rebecca holds NCPS and has six years of professional experience in the United Kingdom. Her background includes a First Class BSc (Hons) degree in counselling and several years helping people with grief, confidence, motivation and mood difficulties.
That everyday experience shapes how she works now. In the room she draws on a few different approaches to suit each person. She blends client-centred listening with cognitive tools to spot unhelpful thinking, and she uses attachment ideas to understand relationship patterns.
Sessions are collaborative and paced to each person’s needs. People who come to Rebecca can expect clear conversation about goals and small, achievable steps between sessions. Her approach aims to reduce overwhelm and build confidence so people can cope better with life’s stresses and specific worries like phobias.
How therapy approaches translate to online care
Attachment-based work looks at how early relationship patterns shape feelings and reactions now; online sessions can help people notice those patterns and try new ways of relating. Client-centred therapy focuses on being heard without judgement and on the counsellor offering acceptance and understanding to help people find their own solutions. Cognitive Behavioural Therapy, or CBT, teaches practical tools to spot unhelpful thoughts and change behaviour, which often helps with anxiety, low mood and phobias.Choosing the right approach is a joint process. Rebecca will discuss goals, preferences and what has or hasn’t helped before, then suggest routes to try. She adjusts methods as sessions progress so the work fits each person rather than forcing a single model.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when that matters, phone sessions work when bandwidth is limited, and live chat or text-based messaging can suit quick check-ins or people who prefer writing. These options make it easier to fit sessions around work, study or caring responsibilities and to maintain steady contact between meetings, while still using attachment, client-centred and CBT tools effectively in the same way as in-person work.
Questions people ask
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What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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