About Randall
Randall Allen is a licensed counselor who focuses on helping people reduce anxiety, manage stress, and face phobias that limit daily life. He holds a Master of Counseling degree with High Distinction and brings a calm, practical style to sessions. Randall aims to make the first step toward change feel manageable for worried parents and adults alike.
Randall has ten years of professional experience and holds licenses as an LPC and as a Licensed Mental Health Counselor.
Background and approach
He draws on client-centered methods to listen closely and build trust. He also uses cognitive behavioral ideas to help people notice unhelpful thoughts and try different behaviors. In sessions he leans toward solution-focused techniques to identify small, achievable steps.
He explains strategies simply and practices alongside clients so new habits can take hold. Randall sometimes shares relevant personal experiences when it seems helpful to move a conversation forward. He assists people coping with grief, relationship strain, anger, depression, addictions, self-esteem challenges, bipolar concerns, ADHD, and intimacy-related struggles.
His broader interests include adoption and foster care issues, caregiver stress, communication and control problems, and recovery after separation or domestic violence. Randall works by helping people set clear goals, try doable changes, and track progress. He emphasizes respect and straightforward guidance.
This approach is aimed at creating more satisfying day-to-day life over time.
How therapeutic approaches work online
Client-Centered Therapy focuses on listening and understanding so clients feel heard and respected. Online sessions using this approach give space to talk through fears and personal priorities while the therapist reflects what matters most to the client.Cognitive Behavioral Therapy, or CBT, helps people identify thoughts that feed anxiety and phobias and then try different actions to reduce their impact. In virtual sessions a therapist can teach simple exercises, review homework, and track thought records between meetings.
Solution-Focused Therapy looks for small, practical steps that lead toward a preferred life. Online work with this method often means setting clear, short-term goals and checking progress in brief messages or sessions.
Choosing the right mix of methods is part of the process. The therapist will work collaboratively to match approaches to the client's needs, goals, and comfort level. Together they will adjust methods as progress is tracked and new priorities emerge.
Online formats like video calls, phone sessions, live chat, and text-based messaging make it easier to fit therapy into busy days. Video allows face-to-face conversations, phone calls can be helpful when bandwidth is limited, and messaging supports quick check-ins or ongoing reflection between sessions. These options offer flexibility for different routines and needs.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Bipolar disorder
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Fatherhood issues
- Forgiveness
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Money and financial issues
- Narcissism
- Panic disorder and panic attacks
- Phobias
- Self esteem
- Self-harm
- Sex addiction
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Arizona, New Mexico
- Languages
- English
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