Rachel Barrett, BACP - Therapist in United Kingdom

About Rachel

Rachel Barrett is a counsellor based in the United Kingdom who helps people facing stress, anxiety, relationship strain and low self-esteem. She has worked professionally for three years and uses straightforward, calm conversation to help clients make sense of difficult feelings. Rachel aims to make the first step feel manageable for someone who is unsure about therapy.

She meets people where they are and focuses on creating an open space to talk without fear of judgment.

Book with Rachel Now Review online therapy options and next steps.

Background and approach

Sessions use practical talking therapies and gentle reflection to uncover patterns that maintain distress. Rachel draws on approaches that encourage noticing thoughts and values, and on therapies that look at how early relationships affect current reactions. Her practice includes support for trauma and abuse, depression, grief and coping with life changes.

She also works with issues such as anger, compassion fatigue and ADHD-related challenges, and with concerns about body image, commitment and communication. The aim is to find small, workable changes rather than quick fixes. Rachel uses a blend of cognitive and mindful techniques alongside client-centred listening.

This helps people test new ways of responding to difficult situations. She also explores attachment patterns when relationship history is part of the problem. Conversations focus on what matters to each person and on realistic steps they can try between sessions.

Rachel keeps language simple and practical so clients can use what they learn in everyday life.

Therapeutic approaches that translate well to online work

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and choose actions that match their values. It is useful for anxiety, stress and feeling stuck because it focuses on what a person wants to stand for and small steps towards that life.

Cognitive Behavioural Therapy, CBT, looks at the links between thoughts, feelings and actions and teaches simple skills to test and change unhelpful thinking. This approach is commonly used for anxiety, depression and problem-focused issues because it gives clear strategies to practise between sessions.

Attachment-Based Therapy explores how early relationship experiences shape current patterns in relationships and emotion. It can be helpful when relationship history feels central to ongoing worry or conflict.

Finding the right approach is part of the work. The therapist will talk with each client about their needs, goals and preferences and then try methods that fit best. This is a collaborative process and plans can be adjusted as progress is reviewed.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy flexible. Video calls allow face-to-face conversation, phone sessions can be simpler when bandwidth is limited, chat can suit brief check-ins, and text messaging supports ongoing reflection between appointments. These options help people fit therapy around family, work and travel commitments.

Book with Rachel Now Review online therapy options and next steps.

Questions people ask

What issues does Rachel commonly help with?

She supports people with stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and depression, among other concerns listed in her profile.

What is her therapeutic style like?

Her style is straightforward and client-centred, combining cognitive and mindfulness techniques with reflective listening to help people notice patterns and try practical changes.

How much professional experience does she have?

She has three years of professional work experience helping people with a range of emotional and relational concerns.

What credentials does she hold and where is she based?

She is registered with the British Association for Counselling and Psychotherapy, and works from the United Kingdom.

Are sessions available in other languages?

Sessions are offered in English.

Which session formats are used for online work?

She offers video calls, phone sessions, live chat and text-based messaging as ways to connect.

How is cost handled for sessions?

Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session based on the matching outcome and therapist availability.

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Trauma and abuse

Also listed

Therapeutic approaches

Experience: 3 years
Licensed
Languages: English

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