About Quynh
Quynh Lee is a Licensed Professional Counselor (LPC) in Texas with 14 years of experience helping people navigate stress, anxiety, depression, addiction, trauma, and relationship concerns. She frames therapy as a team effort and aims to help clients notice what no longer serves them and let it go.
Her style is warm and nonjudgmental, focused on building self-worth and clearer relationships with oneself and others. Lee centers sessions on compassion and collaboration.
Background and approach
She avoids shaming and blaming and works to create calm, clarity, and courage for people feeling stuck. She often uses cognitive approaches paired with body-based awareness and parts work to help clients reconnect with purpose and confidence. In practice she draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems, Motivational Interviewing, and somatic methods.
That mix lets her address thoughts, emotions, behaviors, and bodily responses that keep patterns repeating. Sessions look at real-life choices and small, usable steps clients can try between meetings. People come to her for many concerns including grief, parenting stress, bipolar mood concerns, work burnout, addiction, identity and LGBT questions, and struggles with shame, codependency, or commitment.
She also supports those coping with life changes, aging concerns, attachment wounds, and forgiveness work. Therapy with Lee emphasizes learning and practical change. She helps clients set goals, practice new skills, and notice what shifts.
Her approach aims to increase self-compassion, reduce overwhelm, and help people move toward more meaningful daily living.
Approaches that guide online care
Many sessions use Cognitive Behavioral Therapy, which looks at the connection between thoughts, feelings, and actions and helps people test new ways of thinking to reduce anxiety or low mood. Dialectical Behavior Therapy adds skills for managing strong emotions and improving relationships through practical techniques for distress tolerance and emotion regulation. Somatic methods bring attention to bodily sensations and breathing so emotional patterns held in the body can be noticed and gently shifted.Finding the right approach is a collaborative process. The therapist will talk with the client about goals, try strategies together, and adjust methods based on what feels most helpful. This means plans can change as progress is made and new needs appear.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video calls allow face-to-face conversation for skill practice, phone sessions can work well when bandwidth is limited, live chat is useful for shorter check-ins, and messaging supports ongoing reflection between appointments. These flexible options make it easier to fit therapy into work, caregiving, or other daily demands.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Texas
- Languages
- English
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