About Pattra
Pattra Dodd is a Licensed Clinical Social Worker with 20 years of experience helping people through tough emotional moments. She works from Florida and focuses on practical steps people can use to feel more steady. Her style is warm, direct, and grounded in everyday language.
She helps people manage anxiety, stress, depression, grief, and the effects of trauma and abuse. She also supports those coping with eating or sleeping problems, anger, and low self-esteem.
Background and approach
Phobias and social anxiety are included among the specific concerns she addresses. Pattra draws on client-centered methods to put the person’s priorities first. She uses cognitive behavioral tools to identify unhelpful thoughts and try new behaviors.
Dialectical behavior therapy skills and mindfulness practices are added when emotion regulation and present-moment focus are needed. Sessions are collaborative and paced to each person's needs. Conversations focus on clear, doable strategies - skill practice, small behavioral steps, and tools for coping with day-to-day stressors.
She also offers coaching-style help for career or life-purpose questions. Working with Pattra often means learning specific skills to manage emotions and building routines for better sleep, eating, and daily functioning. People who prefer straightforward guidance and a respectful, empathic approach tend to fit well with her work.
How therapeutic approaches translate to online care
Pattra commonly uses client-centered therapy and cognitive behavioral therapy in online sessions. Client-centered therapy focuses on listening closely to what matters to the person and working from their goals. It helps when someone needs space to sort feelings and decide next steps. Cognitive behavioral therapy looks at thoughts and behaviors and uses small experiments to reduce anxiety, address phobias, and change patterns that keep problems going.Finding the right approach is part of the work together. Pattra will listen to your concerns and goals, then recommend and try methods that fit your needs and preferences. That collaborative process means the plan can change as you make progress or face new challenges.
Online sessions offer flexibility and practical benefits. Video calls allow face-to-face conversation and skill practice. Phone sessions are useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging support brief check-ins, coaching-style feedback, or ongoing skill reminders between sessions. These options help fit therapy into busy days and different life circumstances.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Aging and geriatric issues
- Bipolar disorder
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Eating and food-related issues
- Eating disorders
- Grief
- Isolation / loneliness
- Life purpose
- Parenting issues
- Phobias
- Relationship issues
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Florida
- Languages
- English
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