About Olga
Olga Romero is a licensed mental health counselor with 15 years of experience supporting people facing stress, anxiety, trauma and abuse, depression, and phobias. She speaks English and Spanish and practices from Florida. Olga uses practical, person-focused work to help people feel steadier and more able to cope.
Olga aims to create a calm space where people can talk through what matters most. She listens first, then helps set small, concrete goals.
Background and approach
Sessions focus on skills you can use between visits to reduce overwhelm and manage symptoms. Her approach blends client-centered care with cognitive behavioral techniques to shift unhelpful thoughts and behaviors. For trauma-related concerns she integrates trauma-focused methods and EMDR to help process distressing memories when appropriate.
Olga explains each step and moves at a pace each person can handle. She often works with people dealing with relationship strain, family problems, grief, parenting stress, and the long-term effects of abuse or major life transitions. Olga also supports clients coping with anger, bipolar mood challenges, ADHD, and medical-related concerns like cancer or end-of-life issues.
To begin, she asks about current struggles, what the person hopes to change, and practical barriers to working on those goals. Sessions may include skill practice, structured exercises, and reflective conversation to build more reliable ways of coping.
How Olga’s approaches work online
Client-Centered Therapy focuses on listening and building a trusting relationship. The therapist tunes into what matters most to the client and follows their lead to set meaningful goals and practical next steps. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. Sessions identify patterns that increase anxiety or avoidance and teach small experiments and coping skills to change them. EMDR is used when troubling memories or images keep causing distress. It involves guided tasks that help the mind process those memories so they have less emotional charge over time. Finding the right mix of methods is part of the work. The therapist will collaborate with each person to choose approaches that fit their goals, pace, and comfort level, and will explain why a particular method might help. Online formats make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation, phone sessions can be helpful when bandwidth is limited, live chat supports shorter check-ins, and text-based messaging lets people reflect in writing between sessions. These options offer flexibility to keep therapy consistent despite a crowded schedule.Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Bipolar disorder
- Body image
- Cancer
- Coaching
- Codependency
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Self-harm
- Social anxiety and phobia
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Florida
- Languages
- English, Spanish
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