About Olasubomi
Olasubomi Adebanjo-Onapeju is a Licensed Professional Counselor who helps people manage anxiety, stress, addiction concerns, grief, and self-esteem struggles. She offers straightforward support for mood problems, relationship strain, and fear-related issues such as phobias and social anxiety. Her style is calm and nonjudgmental, aimed at making hard conversations easier to start.
She uses a collaborative approach so clients set the pace and goals. Sessions focus on practical steps and everyday coping skills that can be tried between meetings.
Background and approach
She leans on Cognitive Behavioral Therapy to identify unhelpful thoughts and Client-Centered Therapy to keep the work grounded in each person's values. Olasubomi brings about 15 years of counseling experience in Texas to her practice as an LPC. That experience includes work with addiction and trauma, and with people struggling with compulsive behaviors and control issues.
She draws on that background when safety planning and when addressing patterns that keep people stuck. In sessions she listens for the small changes that add up. Conversations can include skill practice, thought tracking, and problem-solving for specific situations.
She also helps people address guilt, shame, codependency, hoarding, and anger in concrete ways. Therapy can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Sessions use a subscription that can be canceled at any time, and international clients are supported in English.
How her approaches translate to online therapy
Client-Centered Therapy focuses on listening, reflecting, and building trust so clients feel heard and understood. Online sessions using this approach let the therapist follow the client's lead while centering the client's values and priorities.Cognitive Behavioral Therapy, or CBT, targets patterns of thinking and behavior that keep problems like anxiety, phobias, and mood issues going. In online sessions CBT often includes tracking thoughts, practicing skills during the week, and using short guided exercises during video or chat sessions.
Finding the right approach is a collaborative process. The therapist will discuss goals and preferences and adjust methods as needed. Together they decide whether to emphasize skill work, exploration of feelings, or a mix of both based on what is most helpful.
Online therapy offers flexibility for different lifestyles. Video calls work well for longer conversations and visual cues. Phone sessions use less bandwidth and can fit a break at work. Live chat or text-based messaging are useful for quick check-ins, practice of skills between sessions, and for people who prefer typing over talking. These options make it easier to keep up with therapy while managing busy days.
Questions people ask
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What this therapist works with
Most often
Also listed
- Anger management
- Codependency
- Communication problems
- Control issues
- Depression
- Drug and alcohol addiction
- Family conflicts
- Guilt and shame
- Hoarding
- Mood disorders
- Obsessions, compulsions, and OCD
- Phobias
- Relationship issues
- Self esteem
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Texas
- Languages
- English
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