About Noemi
Noemi Solis, LPC, offers calm, practical support for people feeling overwhelmed by anxiety, stress, grief, or relationship strain. She writes and talks in a straightforward way so clients can understand next steps. Sessions are offered in English and Spanish and focus on what the client wants to change.
She centers therapy on mind, body, and spirit while using evidence-based methods. Noemi emphasizes that each person knows their own story and brings strengths to the work.
Background and approach
She draws on cognitive behavioral strategies to identify unhelpful thoughts and build new coping skills. Noemi also uses client-centered principles to create a respectful and nonjudgmental space. Dialectical behavior strategies help with intense emotions and impulsive reactions.
Acceptance and Commitment Therapy ideas are woven in to help people clarify values and take action toward a meaningful life. In practice she helps people facing trauma, grief, depression, low self-esteem, sleep problems, parenting stress, workplace strain, and compassion fatigue. She also supports clients managing bipolar mood concerns, relationship and intimacy issues, and life transitions like divorce or end-of-life planning.
With five years of experience as a Texas Licensed Professional Counselor, she combines practical exercises, gentle reflection, and goal-focused planning. The work is collaborative: clients set goals and Noemi offers tools and feedback to meet them. She encourages small, steady steps toward clearer thinking and better daily routines.
Therapeutic approaches and online sessions
Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck in them. It emphasizes clarifying personal values and taking steps toward a life that feels meaningful. Cognitive Behavioral Therapy focuses on identifying patterns of thinking that fuel anxiety or depression and replacing them with practical coping skills that change behavior and feelings. Finding the right mix of approaches is part of the work. The therapist will collaborate with each client to choose methods that fit their goals, needs, and preferences. Together they review what helps, adjust strategies, and track progress so therapy stays useful and relevant. Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make participation easier. Video calls allow face-to-face conversation for skills practice and deeper dialogue. Phone sessions can be a good option when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging let clients send updates between sessions and get brief support without scheduling a full call. These options make therapy more flexible for people managing busy schedules, caregiving duties, work hours, or mobility limits. The focus remains on meaningful, practical steps that translate into everyday life.Questions people ask
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What this therapist works with
Most often
Also listed
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Codependency
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Jealousy
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English, Spanish
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