About Neda
Neda Bojnoordi is an AASW social worker who supports people facing stress, anxiety, low self-esteem and depression. She uses clear, practical steps to help clients move through difficult moments. Neda speaks English and Persian and works with people in Australia.
She creates a calm, open space where clients can say what they think and feel. Conversations are direct and respectful. Neda listens closely and helps people set small, achievable goals to change unhelpful patterns.
Background and approach
Neda draws on cognitive behavioural ideas alongside acceptance and commitment strategies to help people notice thoughts and choose actions that match their values. She also uses attachment-based and client-centred ways of working to build trust and explore relationship patterns that affect wellbeing. Sessions often include simple skills for coping with anxiety, sleep problems, anger and grief.
She helps people break big problems into manageable steps and practise new responses between sessions. The aim is clearer thinking and steadier daily routines. Her practice suits people who want straightforward guidance and a supportive listener.
Neda combines active skill teaching with compassionate reflection. People leave with practical tools they can use right away.
Therapeutic approaches suited to online care
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values; it can support anxiety, stress and life transitions. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thinking and testing new behaviours; it is often used for anxiety, depression and sleep problems. Attachment-Based Therapy looks at patterns in close relationships and how early bonds shape current responses, which can help with relationship strain and trust issues.Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit their goals, needs and preferences. This may mean combining techniques from different approaches and adjusting as progress is made.
Online sessions give practical flexibility. Video calls let the therapist observe body language and hold longer, in-depth conversations. Phone sessions use less bandwidth and can work when hands-free check-ins are better. Live chat and text messaging suit short check-ins, quick skill reminders and ongoing support between longer sessions. These options make it easier to fit therapy around work, caregiving and travel while keeping continuity of care with an appropriately qualified therapist.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Sexual dysfunction
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Experience
- 4 years
- Licensed
- Languages
- English, Persian
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