About Melanie
Melanie McGee is a counsellor who supports people facing stress, anxiety, trauma and abuse, and phobias. She also helps with low self-esteem, depression, addictions, coping with life changes and compassion fatigue. Melanie offers calm, straightforward support for common and painful problems that get in the way of day-to-day life.
She believes people know their own story and brings a respectful, strengths-based approach to sessions. Melanie works to create a steady space where clients can talk through what matters most.
Background and approach
She focuses on practical steps as well as emotional understanding so clients can move forward at their own pace. Melanie has six years of professional experience and holds NCPS. She uses evidence-based therapeutic techniques adapted to each person’s needs.
This means sessions may include structured tools and conversational work depending on what fits best. Sessions are offered in English and she works with international clients from the United Kingdom. Available formats include video calls, phone sessions, live chat and text-based messaging to suit different schedules and preferences.
Her aim is to help clients build clearer coping strategies for panic, compulsions, phobias and social anxiety, and to reduce the everyday impact of stress and low mood. Melanie supports people who want steady, practical help and encouragement as they make changes.
How online approaches can help with anxiety and phobias
The therapist uses evidence-based techniques that are tailored to each person. One common approach focuses on gradual exposure and coping skills to reduce panic symptoms and phobic avoidance; this involves working step by step through feared situations and building practical strategies to manage reactions. Another approach emphasises building emotional awareness and problem-solving skills to address anxiety, stress, compulsions and difficulties with self-esteem.Finding the right approach is part of the work. The therapist will collaborate with each person to identify which methods match their goals, worries and daily life. Together they will try methods, review what helps, and adjust the plan as needed so it fits the individual.
Online sessions are available by video call, phone, live chat or text-based messaging to suit different needs. Video calls let people use visual cues and longer conversation. Phone sessions can be quicker and use less bandwidth. Live chat and messaging are useful for shorter check-ins, brief coping prompts or people who prefer writing. These options make therapy easier to fit around work, travel or family commitments and allow consistent contact from different locations.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Addictions
- ADHD
- Bipolar disorder
- Body image
- Compassion fatigue
- Coping with life changes
- Depression
- Eating and food-related issues
- Eating disorders
- Forgiveness
- Grief
- Guilt and shame
- LGBT
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Experience
- 6 years
- Licensed
- Languages
- English
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