About Matthew
Matthew Lee is an LPC based in Texas who helps people manage stress, anxiety, addictions, and relationship concerns. He works with people facing grief, sleep or eating struggles, low self-esteem, and major life changes. He offers straightforward support for common and complex worries.
Matthew frames sessions around each person's strengths. He treats clients as the expert on their own story and helps them find practical ways forward. He aims for clear, manageable goals and steady progress rather than quick fixes.
Background and approach
With three years of professional experience, Matthew has worked with people wrestling with family conflict, intimacy-related concerns, and trauma or abuse. He also supports people coping with depression, bipolar symptoms, ADHD-related struggles, and compassion fatigue from caregiving roles. He pays attention to patterns such as attachment wounds, abandonment fears, and codependency.
Matthew also helps people facing issues with substance use, body image, dissociation, or feelings of emptiness and isolation. Sessions include talking, skill practice, and planning concrete steps between meetings. Online sessions are offered through video calls, phone, live chat, or text messaging, which lets clients choose what fits their schedule.
Matthew describes therapy as a collaborative process where goals and pace are set together. He meets people where they are and helps them move toward clearer choices and better daily routines.
Approaches and online care that fit your life
Matthew uses evidence-based therapeutic techniques that focus on practical change and skill-building. One common approach emphasizes identifying unhelpful patterns in thinking and behavior and replacing them with more adaptive habits to reduce anxiety and improve mood. Another approach centers on processing strong emotions and building safety in relationships by exploring attachment and abandonment patterns to reduce relational distress.Choosing the best approach is a collaborative process. Matthew will work with each person to decide which techniques match their goals, needs, and preferences. Together they set goals, try methods in session, and adjust the plan based on what works.
Online therapy is offered by video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video lets people use body language and deeper conversation, phone can be easier when bandwidth is limited, live chat supports shorter check-ins, and text messaging helps keep progress going between sessions. These options make it easier to fit therapy into work, family, and daily life while keeping focus on practical change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
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