About Marika
Marika Dillard is a licensed clinical social worker who focuses on helping people manage anxiety, stress, phobias, and related concerns. She keeps sessions calm and direct so people can talk through what’s worrying them and try practical steps that fit their life. She aims to help clients notice small changes and build on them over time.
Marika uses straightforward, goal-focused methods to address problems like depression, anger, and workplace stress.
Background and approach
She also supports people dealing with relationship and family challenges, parenting strain, and issues like impulsivity or isolation. Her work includes attention to multicultural concerns and financial or career-related stressors. Her clinical approach blends Client-Centered Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy.
That mix lets her combine listening and validation with concrete skill-building and short-term goal planning. Sessions often move between talking through feelings and trying practical strategies to change unhelpful thoughts or habits. With six years of clinical experience, Marika draws on practical tools rather than long theory-heavy sessions.
She describes therapy as collaborative and keeps goals clear so progress can be tracked. People who prefer a warm, direct style may find that approach helpful. Marika practices in North Carolina and offers care in English.
She works with adults on issues such as self-esteem, parenting stress, compassion fatigue, and social anxiety. Her focus includes support for young adult issues and blended family concerns.
How her approaches work online
Client-Centered Therapy focuses on listening and understanding. The therapist reflects what matters to the client and helps people feel heard while they decide next steps. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect and teaches concrete skills to reduce anxiety, phobias, and unhelpful patterns. Solution-Focused Therapy centers on setting small, achievable goals and building on practical steps that lead to noticeable change.Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or hasn’t helped before. Together they choose which methods to try and adjust them as needed so sessions remain relevant and goal-oriented.
Online formats used include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow for face-to-face conversation and visual cues, while phone sessions can be easier when bandwidth is limited. Live chat or text sessions can fit brief check-ins, quick skill coaching, or days when typing feels more comfortable. These options make scheduling more flexible and help people keep therapy going around work, caregiving, or travel.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Blended family issues
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Forgiveness
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Multicultural concerns
- Parenting issues
- Phobias
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- South Carolina, Nevada, North Carolina, Alabama
- Languages
- English
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