About Mariana
Mariana Psyrdellis is a psychologist registered with the HCPC in the United Kingdom with 12 years of professional experience. She speaks English and Spanish and helps people who are dealing with stress, anxiety, low self‑esteem, depression and relationship difficulties. She also supports those coping with life changes and a range of related concerns, including issues around attachment, isolation and body image.
Her work combines evidence-based techniques with a flexible, person-focused style.
Background and approach
Sessions are shaped around what each person brings to the room, with practical steps and a clear plan for progress. Mariana aims to make conversations straightforward and respectful so people feel heard and understood. Before moving into clinical practice she worked in research and higher education, including roles as a college professor and scientist.
That background informs a careful, reflective approach to assessment and treatment planning. It also means she pays attention to the newest thinking and practical findings in psychological care. Mariana sees how life circumstances, family background and biological factors interact to shape someone’s difficulties.
She adapts conversations and techniques to fit those personal details rather than using one set method for everyone. The result is a tailored plan that targets the issues a person most wants to change. People bring many kinds of concerns, from everyday stress and anxiety to deeper problems such as abandonment fears or struggles with addiction.
Mariana focuses on helping clients build coping skills, strengthen relationships and regain confidence as they move towards clearer goals.
Evidence-based approaches and online working
Mariana draws on well‑established therapeutic techniques to help people manage difficult feelings and stressful situations. Cognitive approaches focus on recognising unhelpful thought patterns and practising clearer, more balanced ways of thinking; this can help with anxiety, low mood and self‑esteem. An integrative style combines practical strategies from different methods and adapts them to the person in front of her, which suits complex issues like relationship strain, attachment concerns and coping with life changes.Finding the right approach is part of the work. Mariana treats therapy as a collaborative process and will discuss options with you. Together you will choose ways of working that fit your goals, needs and preferences and adjust the plan as you go along.
Online sessions are available as video calls, phone sessions, live chat or text-based messaging to give practical flexibility. Video calls are useful for full conversations and visual cues, phone sessions can be easier when bandwidth is limited, and text or chat sessions suit quick check-ins or those who prefer writing. These options make it simpler to fit therapy into a busy week or to connect from another country while keeping the focus on progress and everyday change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Experience
- 12 years
- Licensed
- Languages
- English, Spanish
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