About Louisa
Louisa Cibrian is a counsellor who aims to help people cope with anxiety, stress and phobias. She introduces a calm, non-judgemental approach so clients can talk about what feels hard. Louisa uses simple, practical steps alongside listening to help people find more confidence and relief.
She draws on five years of professional experience in the UK and holds BACP accreditation. Louisa supports people through depression, grief, trauma and addiction by looking at both current patterns and past experiences.
Background and approach
She encourages clients to recognise their own strengths and to build new coping skills at a manageable pace. Her work often explores how early relationships shape present difficulties, using attachment-informed thinking to make sense of repeating problems. Louisa also uses client-centred ways of working that keep the person’s priorities at the centre of each session.
When trauma is part of someone’s story, she brings trauma-focused ideas to help with recovery and safety. Sessions focus on practical steps and clearer understanding. That can mean thinking about relationship patterns, improving sleep and eating habits, managing anger, or addressing work and parenting stresses.
Louisa aims to make each session feel steady and constructive so clients leave with something they can try between appointments. She offers a flexible approach and supports people who prefer different session formats. Louisa invites anyone who is ready to take a step towards change to make initial contact and begin a conversation about what they need.
How Louisa’s approaches work online
Louisa draws on attachment-based thinking to help people understand how early relationships influence present fears and patterns. This approach helps when someone struggles with trust, intimacy-related issues or repeating relationship problems and makes emotional responses easier to name.She also uses a client-centred way of working that keeps the person’s goals and pace at the heart of therapy. Sessions focus on the client’s concerns, with the counsellor offering empathy, reflection and practical steps to try between appointments.
Choosing the right approach is part of the work. Louisa treats this as a collaboration and will explore what feels most helpful based on a person’s needs and preferences rather than assuming one method fits all.
Online sessions are offered by video call, phone, live chat or text-based messaging to give more flexibility. Video calls allow face-to-face conversation, phone sessions can be simpler when bandwidth is limited, and text or chat can suit short check-ins or people who prefer writing. These options make it easier to fit therapy around work, parenting and other commitments while keeping the same therapeutic focus.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Cancer
- Career difficulties
- Codependency
- Commitment issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Eating disorders
- Family conflicts
- Fatherhood issues
- Fertility issues
- Grief
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Parenting issues
- Phobias
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sex addiction
- Sleeping disorders
- Smoking / vaping cessation
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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