About Lisa
Lisa Maulding Anthony is a licensed mental health counselor in Florida with 25 years of experience. She helps people who are feeling overwhelmed by stress, anxiety, depression, grief, or low self-esteem. She also supports those dealing with trauma and abuse and related struggles such as codependency or body image concerns.
Her approach is practical and collaborative. Sessions focus on what is happening now and on small changes that make daily life easier.
Background and approach
She uses a mix of methods to help people manage symptoms, handle strong emotions, and build new habits. Clients can expect a calm, respectful space to talk through fears and patterns that keep them stuck. Lisa emphasizes listening first, then working together to try approaches that fit each person's needs.
Progress often starts with clearer goals and small experiments to test new ways of coping. Her background blends talk therapy with techniques aimed at shifting thoughts and behaviors, plus guided hypnotherapy when appropriate. Over her career she has concentrated on helping people recover from trauma, face abandonment and attachment issues, and reduce impulsivity or control struggles.
People who want straightforward guidance often choose her practice. She meets people where they are and focuses on steady steps toward feeling more able and in control. Sessions are offered in English and delivered online in multiple formats to fit different schedules.
How these approaches translate to online care
Acceptance and Commitment Therapy helps people notice painful thoughts without getting pulled into them, and then commit to small actions that match their values. It can be useful for anxiety, worry, and patterns that keep someone stuck. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and trying new behaviors to reduce symptoms like panic or low mood. It is practical and often uses homework between sessions. Attachment-Based Therapy looks at patterns in close relationships and how early experiences shape current reactions, which can help with attachment issues, abandonment concerns, and interpersonal problems.Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that fit their goals, comfort level, and daily life. Together they will try approaches, review what helps, and adjust the plan as needed so therapy stays useful and relevant.
Online therapy offers a range of session types to match different needs. Video calls are good for face-to-face conversations and skill practice. Phone sessions work when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging let people send short updates, ask questions between sessions, or have a shorter touchpoint during a busy day. These options make it easier to keep therapy consistent while fitting appointments into real life.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Depression
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Florida
- Languages
- English
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