About Laura
Laura Kun is a counsellor with 11 years of experience helping people facing stress, anxiety, addiction and low mood. She supports people dealing with relationship strain, self-esteem problems and big life changes. She works alongside clients to build motivation and practical steps towards feeling better.
Laura believes each person knows their own story. She treats clients as the expert on their lives and looks for strengths to use in change.
Background and approach
This approach aims to make therapy feel respectful and down to earth rather than clinical or distant. In sessions she focuses on clear, practical work. That might mean spotting unhelpful thought patterns, setting small goals, or trying different ways of handling intense feelings.
She uses methods from client-centred work and cognitive behavioural ideas to keep things grounded and stepwise. People also bring complex life situations such as family problems, addiction concerns, or struggles with purpose and identity. Laura draws on existential and solution-focused ways of working to tackle questions about meaning and next steps.
The emphasis is on useful strategies that fit the person’s day-to-day life. Her registration is with the British Association for Counselling and Psychotherapy, BACP. Sessions are offered in English and can be arranged online through video calls, phone, live chat or text messaging.
How her approaches translate to online care
Client-Centred Therapy focuses on listening and supporting the person’s own priorities. It involves the counsellor offering empathy and reflection so clients can make sense of their situation and choose next steps. Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions connect and uses practical exercises to change unhelpful patterns. This can help with anxiety, stress and addictive behaviours.Finding the right approach is part of the work together. The therapist will discuss options and try methods that match the client’s needs, goals and preferences. This is a collaborative process with regular check-ins to see what helps and what to adjust.
Online sessions can be useful for people with busy schedules or limited local options. Video calls allow face-to-face conversation when that matters, phone sessions use less bandwidth and can fit between commitments, and live chat or text messaging suit quick check-ins or people who prefer writing. These formats make it easier to maintain continuity and fit therapy around life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Co-morbidity
- Codependency
- Communication problems
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Languages
- English
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