About Kristen
Kristen Evans is a Licensed Mental Health Counselor (LMHC) based in Indiana. She works with people who are dealing with stress, anxiety, depression, and the day-to-day strain of caregiving. Kristen also helps with parenting challenges, attention and impulsivity concerns, grief, and major life changes.
She brings five years of clinical experience to sessions and adapts conversations to each person’s needs. Sessions are practical and focused on small, usable steps that fit into busy lives.
Background and approach
Kristen listens for what is getting in the way and helps people try different ways of coping. Many clients come with family-related struggles such as blended family issues, attachment concerns, or problems rooted in family of origin. Kristen supports parents facing child behavior challenges and people managing the stress of caregiving or fatherhood responsibilities.
She also addresses complex situations like trauma, domestic violence, and adoption or foster care questions. Her work includes attention to mood conditions such as bipolar and disruptive mood dysregulation disorder, as well as life effects of autism and Asperger syndrome. Kristen talks through communication problems, codependency, and issues around self-esteem and emptiness.
She frames each plan around realistic goals and measurable steps. People who choose Kristen can expect a collaborative approach. She focuses on clear goals, regular check-ins, and tools that can be used between sessions.
The emphasis is on steady progress and building everyday skills that make daily life easier.
Approach and online care that fits your life
Kristen uses evidence-based therapeutic techniques that focus on practical change. One common approach helps people learn clear coping skills for anxiety and stress, such as breathing and behavior strategies that reduce overwhelm and improve day-to-day functioning. Another approach emphasizes problem-solving and communication skills to address family conflict, parenting challenges, and caregiver stress by identifying patterns and trying new ways to respond.Choosing the right approach is a collaborative process. Kristen will work with each person to understand goals, preferences, and what has or hasn’t helped in the past. Together they’ll try methods that match those needs and adjust the plan over time based on progress and feedback.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to make therapy more flexible. Video is useful for a fuller conversation and nonverbal cues, phone calls can fit into a short break or when bandwidth is limited, and chat or messaging works for quick check-ins or ongoing support between sessions. These options help people fit therapy into work, school, or caregiving schedules while keeping momentum toward their goals.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- ADHD
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Grief
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 5 years
- Licensed
- Indiana
- Languages
- English
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