About Kimberly
Kimberly Rozek is a Licensed Marriage and Family Therapist (LMFT) practicing in California. She helps people who are dealing with stress, anxiety, relationship strain, low self-esteem, and major life changes. Her approach is warm and interactive, and she aims to meet clients where they are.
Kim works with adults facing challenges such as divorce, caregiving stress, blended family issues, and attachment concerns. She also supports people coping with abandonment, avoidant or dependent personality patterns, and dissociation.
Background and approach
Sessions focus on clear goals and practical steps clients can use between meetings. Her work draws on evidence-based therapeutic techniques. She uses Cognitive Behavioral Therapy ideas to spot and shift unhelpful thinking.
Mindfulness practices help clients calm anxiety and stay present during difficult moments. For relational concerns she employs approaches that emphasize improving communication and rebuilding trust. Therapy sessions are collaborative; Kim encourages people to try new skills and notice what works.
She frames setbacks as information rather than failure. With 12 years of experience as an LMFT, Kimberly balances compassion with concrete skill-building. People who want clear steps, straightforward feedback, and a supportive guide often find her style helpful.
She offers sessions in English and works with adult clients in California.
How evidence-based methods translate to online therapy
Kimberly uses accessible, evidence-based techniques that fit well in remote formats. Cognitive Behavioral Therapy helps people notice unhelpful thoughts and try different responses; online sessions can include worksheets and between-session exercises to practice new skills. Mindfulness-based strategies teach breathing and attention skills to reduce anxiety and increase presence, and these practices can be guided over video or via text prompts.Finding the right approach is part of the work. Kimberly collaborates with each person to choose methods that match their goals and day-to-day life. She helps clients try techniques, track what helps, and adjust the plan together as needs evolve.
Online therapy offers a range of practical benefits. Video calls let you use visual cues for communication and do longer, face-to-face sessions. Phone sessions can fit into a commute or a short break and require less bandwidth. Live chat and text-based messaging are useful for brief check-ins, skill practice between sessions, or when typing feels easier than speaking. These options make it simpler to keep therapy consistent around work, caregiving, or other demands.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 12 years
- Licensed
- California
- Languages
- English
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