About Kidd
Dr. Kidd Colt is a licensed mental health counselor with 24 years of clinical experience. He practices in Florida and brings a steady, approachable manner to sessions.
He works with adults on a wide range of concerns, including anxiety, depression, stress, and phobias. He favors clear, practical work in sessions. That can mean setting focused goals, learning new coping skills, or talking through a recent setback.
He also draws on deeper exploration when people want to understand long-standing patterns.
Background and approach
Sessions are intended to feel calm and straightforward rather than overwhelming. Dr. Colt uses a mix of approaches to match each person's needs.
Cognitive behavioral strategies are used to shift unhelpful thinking and behaviors. Mindfulness practices help people notice strong emotions without being swept away. Client-centered methods keep the conversation guided by the person’s own concerns.
People come to him for struggles such as relationship stress, addictive behaviors, attention difficulties, grief, sleep problems, and trauma-related reactions. He also supports those coping with life transitions and burnout. The focus is on practical steps clients can use between sessions.
His background includes long-term work in community settings and many years providing care around mood disorders and substance use challenges. He aims to combine experience with a warm, respectful presence. That approach helps people feel heard while they work toward clearer day-to-day routines and emotional relief.
How these approaches work online
Client-centered therapy focuses on listening and responding to what matters most to the person. Online sessions let the therapist follow the client’s lead while offering empathy and practical feedback. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions and teaches concrete strategies to change patterns that cause distress. It works well for anxiety, phobias, panic, and mood concerns when adapted for remote work.Choosing the right approach is a collaborative process. The therapist will discuss goals and preferences and suggest methods that fit the issue and the person’s style. That plan is reviewed and adjusted as progress is made, so the work stays relevant and focused.
Online therapy offers flexible ways to connect. Video calls enable face-to-face conversation and skill demonstrations. Phone sessions work well when bandwidth or camera use is limited. Live chat and text messaging allow brief check-ins, mood tracking, or quick skill practice between sessions. These options make it easier to fit therapy into busy schedules and to continue care across changes in routine.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- Life purpose
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Florida
- Languages
- English
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