About Kathy
Kathy Keith is a Licensed Professional Counselor (LPC) in Texas who helps people facing anxiety, phobias, depression, trauma, and relationship concerns. She brings 24 years of clinical experience to sessions and focuses on practical steps people can use day to day. Kathy aims to make therapy straightforward and approachable for someone feeling overwhelmed by their symptoms.
She uses clear, goal-oriented methods so people learn tools they can try between sessions.
Background and approach
Conversations are collaborative; the person sets priorities and Kathy helps map small, manageable changes. Common topics include obsessive thoughts, addictions, grief, anger, and challenges around gender and identity. Kathy blends several therapeutic approaches in a way that fits each person.
She draws from cognitive behavioral techniques to spot unhelpful thinking patterns and from Acceptance and Commitment Therapy to build values-driven action. Attachment-based ideas shape work around relationship patterns and emotional connection. Sessions can include skill practice, mindfulness exercises, and focused talk about difficult memories.
Kathy also applies the Gottman Method when addressing couple dynamics and communication concerns. Over time, clients often get clearer about what matters to them and how to act on those values. She offers therapy in English and accepts international clients.
Sessions are available by video, phone, live chat, or text-based messaging. The subscription-based service can be canceled at any time and cost varies by location and therapist availability.
How these approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck, then choose actions that match their values. It is useful for anxiety, low mood, and phobias where avoidance has taken hold. Cognitive Behavioral Therapy (CBT) focuses on spotting and testing unhelpful thought patterns and building new behaviors through practice, which is helpful for obsessive thoughts, panic, and mood concerns. Attachment-Based Therapy looks at how early and current relationships shape emotional responses and can guide work on intimacy, jealousy, and trust issues.Deciding which approach to use is a collaborative process. The therapist will talk with the client about goals, symptoms, and what they prefer. Together they try methods, review what helps, and adapt the plan as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people work face to face from different places. Phone sessions can be easier when internet bandwidth is low or a shorter check-in is needed. Live chat and text messaging allow brief updates, coaching, and skill refreshers between sessions. These options make therapy more flexible and can help fit care into busy schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Gender dysphoria
- Grief
- Infidelity
- Intimacy-related issues
- Jealousy
- LGBT
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Paranoia
- Phobias
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Sex addiction
- Sexual assault and abuse
- Trauma and abuse
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Texas
- Languages
- English
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