About Kathryn
Kathryn Perry, LIMHP, LMHP helps people facing anxiety, stress, relationship strain, and life changes find clearer direction. She speaks plainly and listens closely, offering a calm presence for people who feel overwhelmed or stuck. She uses a mix of approaches to meet each person's needs.
Sessions focus on practical steps people can try between meetings. Kathryn emphasizes strengths and realistic goal setting so small changes add up over time. Her background includes ten years of clinical experience working in Nebraska.
Background and approach
That experience has included supporting people through grief, trauma and abuse, eating and body image concerns, parenting challenges, and mood concerns such as depression and bipolar disorder. She also addresses issues related to adoption, attachment, and blended family dynamics. In sessions she draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered methods among others.
Kathryn helps people notice unhelpful patterns, test new behaviors, and make values-based choices that suit their life. Therapy can include talking through relationship and intimacy issues, handling caregiving stress, managing control or commitment concerns, and coping with guilt or shame. Kathryn aims for a practical, steady pace so people leave sessions with something to try.
People meet with her by phone, video, live chat, or text-based messaging. Sessions are arranged through an online matching and scheduling process using a subscription that can be canceled at any time.
Approaches that guide online support
Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts without getting stuck in them and then take small actions that match their values. It is useful for anxiety, stress, and making changes that matter. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors to shift mood and reactions; it often includes simple exercises to practice between sessions. Attachment-Based Therapy explores how early relationship patterns affect current connections and helps people try new ways of relating that feel safer and more honest.Choosing the right approach is a collaborative process. The therapist and client review goals, try methods, and adjust the plan together until it fits. Kathryn uses elements from different approaches so treatment matches the person rather than a single method dictating the work.
Online therapy offers flexibility for people balancing busy lives. Video calls work well for deeper conversation and nonverbal cues. Phone sessions can fit into a lunch break or be easier when bandwidth is limited. Live chat and text-based messaging make brief check-ins and coping reminders possible between appointments. These options make it easier to keep momentum and practice skills in real time.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Adoption and foster care
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Nebraska
- Languages
- English
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