About Kate
Kate Moore is a counsellor who helps people with stress, anxiety, trauma, grief and parenting concerns. She also supports those facing addiction, relationship and intimacy-related difficulties, low self-esteem, career uncertainty and depression. Kate works with a wide range of life challenges and specific worries such as obsessive thoughts, control issues and coping with major change.
She uses an integrative approach that draws on different counselling ideas to match each person's needs.
Background and approach
Sessions focus on building a strong therapeutic relationship so clients feel heard and understood. Kate emphasises practical coping strategies alongside exploring how early life and social pressures shape current reactions. Her background includes a BA in Integrative Counselling and six years of professional experience in the UK.
That work has included bereavement services, short-term counselling in community settings, and support within residential care for older people. She has practiced with people affected by grief, anxiety, OCD and adoption-related concerns. In sessions Kate offers grounding exercises, relaxation techniques and reflective tools from approaches such as Internal Family Systems.
She aims to help people untangle painful patterns, reduce the weight of difficult memories, and find ways to care for themselves day to day. Her style is gentle, respectful and non-judgemental. She encourages clients to explore their story at a pace that feels manageable and to discover practical steps towards feeling more in control.
How therapeutic approaches translate to online care
Internal Family Systems helps people notice the different parts of themselves - for example an anxious part or a critical part - and learn to listen and respond to those parts with care. It can be useful for trauma, shame and repetitive patterns that feel stuck.Her integrative way of working combines different counselling ideas to meet individual needs. That means practical grounding techniques, relaxation and reflective work are blended depending on the problem being addressed. This approach is often helpful for stress, grief, relationship strain and obsessive thinking.
Finding the right approach is part of the work and happens collaboratively. The therapist will discuss goals and preferences with each person and try methods that fit the individual's situation. Clients and therapist check in together to see what helps and adjust the plan as needed.
Online sessions use video calls, phone sessions, live chat or text-based messaging. Video calls are good for face-to-face conversation and visual cues, phone sessions suit shorter check-ins or when bandwidth is limited, and messaging can work for ongoing support between sessions. These options make it easier to fit therapy around work, family life and travel while keeping a consistent course of care.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Attachment issues
- Cancer
- Career difficulties
- Codependency
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Intimacy-related issues
- Jealousy
- Life purpose
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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