About Kate
Kate Fletcher is a counsellor based in the United Kingdom who helps people with stress, anxiety, relationship difficulties, family problems, trauma and abuse, and depression. She also supports people facing grief, intimacy concerns, eating and sleeping problems, parenting stress, anger, low self-esteem, career worries, ADHD and life changes.
Kate works with people from LGBT communities and those dealing with chronic illness, body image or issues around control and trust. She uses a straightforward, empathetic style and adapts sessions to each person's needs.
Background and approach
Conversations are collaborative and practical. Kate listens first, then helps set small, achievable goals people can use between sessions. Her approach draws on attachment-based ideas to look at connection and trust, client-centred ways of creating a respectful space, and cognitive behavioural techniques to address thinking and behaviour patterns.
These methods are mixed to suit the individual rather than applied rigidly. Kate holds BACP and NCPS credentials and has five years of professional experience in therapeutic work. She emphasises respect, sensitivity and compassion in every contact and aims to create a calm space to talk things through.
The focus is on helping people build clearer coping strategies and steadier relationships. For people who decide to begin, the process is practical: complete a short matching questionnaire, choose a session format and plan a schedule that fits daily life. Kate supports gradual change and helps people take manageable steps toward feeling better.
How her approaches work online
Attachment-based work focuses on patterns of connection and trust in relationships. Online sessions can uncover how early attachments shape current responses and help people try new ways of relating in everyday life.Client-centred therapy gives space for the person to lead. The counsellor reflects what is said and helps clients feel understood, which can be especially useful when discussing sensitive issues like grief, shame or identity.
Cognitive behavioural therapy looks at thoughts, feelings and actions. It uses practical exercises and experiments to change unhelpful thinking and small behavioural steps to shift routines and symptoms such as anxiety or low mood.
Finding the right approach is part of the work. The therapist will talk through goals and preferences and agree on which methods to try first. That collaborative decision is reviewed as therapy progresses so adjustments can be made when needed.
Online sessions offer flexibility. Video calls suit deeper conversations and visual connection, phone sessions use less bandwidth and can fit into a short break at work, while live chat or text-based messaging allow quick check-ins and ongoing reflections between meetings. These options make it easier to fit therapy into a busy life and to keep momentum between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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