About Justin
Justin Alexander is a Licensed Professional Counselor with 20 years of experience based in Texas. He uses a straightforward, skills-focused approach to help people make practical changes. Sessions and check-ins happen by video or phone to fit into busy lives.
He centers work on learning new skills, noticing unhelpful thoughts, and taking small, steady steps. This approach is useful for common concerns like stress, anxiety, panic, and phobias. It also applies to relationship strain, grief, and problems with sleep or eating.
Background and approach
Clients bring issues such as anger, depression, addictions, or feeling stuck after life changes. Justin also supports people dealing with family problems, blended family dynamics, fatherhood issues, and divorce or separation. He addresses concerns around guilt, shame, impulsivity, and isolation as well.
Sessions follow a practical pattern - set goals, try new habits between meetings, and review progress. Communication includes brief message check-ins several times a day when needed. This helps keep momentum between sessions and lets work continue outside hour-long meetings.
Justin offers flexible scheduling to match client availability and accepts international clients. He conducts sessions in English and organizes meeting times around each person’s day. To start, a short matching questionnaire helps pair someone with his schedule and preferred times.
How CBT and Online Sessions Work Together
Justin uses Cognitive Behavioral Therapy, a practical method that helps people spot patterns of thinking that worsen stress or anxiety. CBT breaks problems into small steps, teaches coping skills, and sets simple behavioral experiments to try between sessions. This approach can be useful for panic, phobias, sleep problems, and mood concerns.The choice of approach is collaborative. The therapist will discuss goals, try techniques, and adjust strategies based on what helps most. Together they will pick methods that match the person’s needs, pace, and daily routine rather than assuming one fixed plan.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video visits allow face-to-face work when helpful, phone sessions need less bandwidth, chat and messaging are useful for brief check-ins or when a shorter touchpoint fits a busy day. These options let people keep momentum between meetings and fit help into work, parenting, or travel schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Anger management
Also listed
- Addictions
- ADHD
- Bipolar disorder
- Blended family issues
- Career difficulties
- Coaching
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family problems
- Fatherhood issues
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- LGBT
- Men's issues
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Texas
- Languages
- English
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