About Julie
Dr. Julie (Jules) Lewis is a counsellor practising in the United Kingdom who brings four years of professional experience to her work. She holds BACP accreditation, which she uses as a foundation for offering thoughtful, person-focused support.
Jules aims to make first steps into therapy feel manageable and respectful for everyone who reaches out. She focuses on common problems such as stress, anxiety and low mood, and on practical life challenges like career strain, sleep difficulties and coping with change.
Background and approach
Relationship concerns, communication and commitment issues are also part of her practice. Jules lists phobias among the areas she addresses when relevant. Her approach is conversational and tailored.
Sessions are shaped around what each person needs rather than a fixed formula. She works from attachment-based and client-centred ideas to build understanding of how past relationships affect current feelings and choices. Cognitive behavioural techniques are used where helpful to break unhelpful thought and behaviour patterns.
Existential themes can also be explored, especially when people want to talk about meaning, choices and values. Jules aims to balance practical tools with reflective, supportive conversation. Sessions are available online as video calls, phone, live chat or text messaging.
She offers guidance on next steps and uses a short matching questionnaire to pair people with the best schedule. Jules presents as calm and encouraging, helping people take the next step at their own pace.
How these approaches work online
Attachment-based work looks at how early relationships shape current reactions and close connections. Online sessions let people talk through attachment patterns and practise new ways of relating in everyday life. Client-centred therapy focuses on an open, non-judgemental dialogue that follows the person's pace and concerns. In remote sessions this allows space for people to lead the conversation and feel heard during video, phone or messaging work.Cognitive behavioural techniques help identify and change the thoughts and behaviours that keep problems going. These tools translate well to online formats through worksheets, scheduled behavioural experiments and short check-ins between meetings. Jules will use practical CBT methods alongside reflective discussion when that suits the person's goals.
Finding the right approach is part of the process and is discussed together. The therapist works collaboratively to match methods to each person's needs, preferences and goals. This is reviewed over time so the plan can change if something feels unhelpful.
Online therapy offers practical benefits such as greater flexibility and easier fitting into a busy week. Video calls give a close sense of face-to-face conversation, phone sessions use less bandwidth and can be shorter, and live chat or text messaging suit quick check-ins or those who prefer typing. These options make it easier to keep continuity of care while juggling work, family or health commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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