About Juanita
Juanita Evans is a licensed professional counselor (LPC) in Oklahoma who helps people facing anxiety, stress, phobias, depression, trauma, and relationship concerns. She works with issues like parenting strain, grief, anger, and self-esteem in straightforward, practical ways. Juanita keeps sessions focused and direct.
She listens first, then helps clients set simple goals. Sessions often include skill-building around coping, emotional regulation, and clearer communication. She explains tools in everyday language and practices them together with the person in the room.
Background and approach
Her work draws on several well-known approaches. Cognitive Behavioral Therapy helps people notice unhelpful thoughts and try new behaviors. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people build stronger connections.
Dialectical Behavior Therapy offers practical skills for managing intense emotions and improving stability. Juanita brings seven years of clinical experience to her practice. She aims to create a respectful and nonjudgmental space for people from diverse backgrounds.
Her style includes compassionate listening and practical guidance, not long academic explanations. Many people come to her wanting tools they can use right away. She supports learning skills for daily life, coping with change, and making decisions that match personal values.
She also works with deeper trauma processing at a pace each person can manage.
Therapeutic approaches and online care
Juanita often uses Cognitive Behavioral Therapy to help people identify and change unhelpful thinking and behavior patterns. CBT is practical and works well for anxiety, phobias, obsessive thinking, and mood problems. She also draws on Attachment-Based Therapy to look at how early relationship patterns affect current connections and intimacy issues. That approach can help people notice repeating patterns and try new ways of relating.Finding the right approach is part of the work together. Juanita collaborates with each person to choose methods that match their needs, goals, and comfort level. She may blend techniques from different approaches and adjust the plan as progress is made.
Online therapy offers flexibility for people with busy schedules or who live far from an office. Video calls let sessions feel more like face-to-face meetings, while phone sessions can be a good option when bandwidth is limited. Live chat and text-based messaging make it possible to check in between sessions or use shorter, more frequent touchpoints. These options help people fit therapy into work, parenting, or travel routines without sacrificing continuity of care.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Career difficulties
- Codependency
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Self esteem
- Self-harm
- Social anxiety and phobia
- Trichotillomania
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Oklahoma
- Languages
- English
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