About Jonathan
Jonathan Sedarati offers straightforward support for people who want things to change in their lives. He meets people where they are and focuses on clear, practical steps rather than one-size-fits-all advice. Many come because of anxiety, low mood, relationship strain, addiction or struggles with self-worth and life direction.
Jonathan has seven years of experience as a BACP counsellor based in the United Kingdom. He helps individuals untangle patterns that leave them feeling stuck, such as attachment worries, codependency, control issues and problems with communication.
Background and approach
He also works with concerns linked to eating, sleeping, work stress and ADHD-related difficulties. In sessions he aims to be direct and collaborative. He listens first, then helps people set realistic goals and small steps to reach them.
He describes therapy as a practical process that asks for honest effort from both people in the room. Clients often want change that shows up in daily life - better relationships, fewer addictive behaviours, improved confidence or clearer purpose. Jonathan uses evidence-based therapeutic techniques to guide that work, tailoring what happens to each person’s needs.
He accepts people from the UK and internationally and offers a mix of online formats. To begin, people complete a short matching questionnaire and then book sessions at times that suit them. Jonathan stresses that meaningful change takes time and commitment, but that steady effort can lead to real progress for many common problems people bring to therapy.
How Jonathan applies therapeutic methods online
Jonathan draws on evidence-based therapeutic techniques that focus on practical change. One approach helps people identify unhelpful thinking and behaviour patterns and replace them with clearer responses; this is useful for anxiety, low mood and stress. Another approach concentrates on relational patterns such as attachment and communication issues, helping people understand how past relationships shape current ones and practise different ways of relating.Choosing the right approach is part of the work. Jonathan treats therapy as a collaboration - he listens to a person’s goals and preferences, then suggests methods to try. Together they review what helps and adjust the plan over time to fit changing needs.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy flexible. Video allows face-to-face conversation and visual cues, phone can be simpler when bandwidth is limited, live chat fits quick check-ins and messaging lets people reflect in writing between sessions. These options make it easier to fit sessions around work, family or travel commitments while maintaining steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Attachment issues
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Phobias
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sex addiction
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
- Experience
- 7 years
- Licensed
- Languages
- English
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