About John
John Koppenhaver is a licensed clinician in Kansas with 32 years of professional experience. He focuses on helping people manage stress, anxiety, depression, and major life transitions. He emphasizes creating an open, nonjudgmental space where clients can talk about difficult feelings and practical challenges.
He makes sessions straightforward and focused. Conversations often begin with what feels most pressing - a worry, a behavior, or a change at home or work.
Background and approach
From there he and the client set small goals and try out concrete steps between meetings. This can include practice strategies for managing anxiety, ways to cope with low mood, or methods to handle relationship strain. John also brings experience supporting people through identity and sexuality questions, including LGBT and gender dysphoria concerns.
He works with people facing cancer, aging issues, and other major stressors that change daily life. He is familiar with obsessive thoughts and compulsive behaviors and can help people find routines that reduce their impact. Sessions are conversational and solution-oriented.
John listens first, then offers techniques and homework that feel doable. He values steady progress over quick fixes and checks in often to see what is working. If someone wants to begin, the path starts by picking a time to meet and completing a short intake.
He helps clients set realistic steps so therapy fits into their life and goals.
Therapeutic techniques and how they work online
John uses evidence-based therapeutic techniques that focus on clear goals and practical steps. One common approach helps people identify and change unhelpful thinking patterns that feed anxiety and low mood. This method teaches skills to notice thoughts, test them, and try alternative ways of responding to worry or negative beliefs. Another frequent technique centers on building routine and behavioral changes to lift mood and reduce compulsive behavior. It breaks tasks into small, repeatable actions clients can practice between sessions to create reliable gains.Finding the right approach is a team effort. The therapist will talk with each person about their symptoms, daily routines, and what they hope to change. Together they choose techniques that match goals and adjust the plan as progress is seen or needs shift. This collaborative process helps people feel involved and in control of their care.
Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different situations. Video is useful for visual cues and deeper conversation, while phone sessions can fit a short break at work or need less bandwidth. Live chat and text messaging are good for quick check-ins, coaching between appointments, or when writing feels easier than speaking. These options make it simpler to fit therapy into everyday life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Depression
Also listed
- Aging and geriatric issues
- Antisocial personality
- BDSM, kink, and alternative sex culture
- Cancer
- Commitment issues
- Coping with life changes
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Family problems
- First responder issues
- Gender dysphoria
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Sex addiction
- Sexual dysfunction
- Social anxiety and phobia
- Traumatic brain injury
- Experience
- 32 years
- Licensed
- Kansas
- Languages
- English
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