About Jenny
Jenny Field is an ACA and PACFA-credentialed counsellor with 17 years of professional experience in Australia. She helps people who are struggling with grief, addiction, trauma and ongoing stress. She creates a calm space where thoughts and feelings can be spoken about without fear of judgement.
Jenny focuses on clear, practical steps as well as listening. She aims to help people notice what matters to them and to build small changes that add up.
Background and approach
Sessions are conversational and paced to the person’s needs. Her background includes long-term work supporting people with compassion fatigue and relationship or intimacy-related concerns. She also supports those coping with depression, bipolar mood challenges, sleeping problems and self-esteem issues.
Phobias and post-traumatic stress are listed among the areas she addresses. Jenny draws on approaches that centre the client’s values and relationships. She uses Acceptance and Commitment Therapy to help people live in line with what matters to them.
Attachment-based ideas are used to look at how early patterns affect current relationships. A client-centred stance means the person leads the work while the counsellor follows and reflects. People who choose Jenny often want a steady, respectful space to make practical changes.
She encourages gentle goal-setting and regular review of what is working. Her style is warm, straightforward and focused on helping people get unstuck.
Therapeutic approaches and online counselling options
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps in that direction despite difficult thoughts or feelings. It suits issues like anxiety, depression, phobias and struggles with motivation. Attachment-Based Therapy looks at how early relationship patterns shape current interactions and emotional responses, which can be helpful for intimacy and relationship concerns. Client-Centred Therapy places the person at the heart of the process; the therapist listens, reflects and follows the person’s pace to build trust and insight.Finding the right approach is part of the work. Jenny will talk with each person about goals and preferences and then collaboratively choose methods that feel fitting. She adapts sessions over time so the approach reflects what helps the individual make progress.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can be easier when less bandwidth or no camera is needed. Live chat and text-based messaging suit brief check-ins, journalling between sessions or people who prefer writing. These options can help fit therapy around work, caregiving or mobility needs, while keeping the focus on steady, values-led progress with an appropriately qualified counsellor.
Questions people ask
What concerns does Jenny commonly help with?
What is her therapeutic style like?
How much experience does she have?
What credentials and location are listed?
Which languages are sessions offered in?
What session formats are available?
How is cost handled?
How do I begin working with her?
What this therapist works with
Most often
Also listed
- Abandonment
- Attachment issues
- Bipolar disorder
- Compassion fatigue
- Depression
- Divorce and separation
- Family conflicts
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Sexual assault and abuse
- Sleeping disorders
- Stress, Anxiety
- Visually impaired
- Women's issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.