About Jennifer
Jennifer Rowles-Romito is a Licensed Professional Counselor (LPC) based in Pennsylvania with 25 years of experience. She helps people managing stress, anxiety, depression, grief, relationship and family concerns, trauma and abuse, and phobias. Her approach is practical and centered on the person's goals.
She draws from several methods to tailor sessions to each person. That can include Acceptance and Commitment Therapy to clarify values and take meaningful action, cognitive behavioral techniques to change unhelpful thoughts and behaviors, and mindfulness practices to reduce reactivity.
Background and approach
Sessions are conversational and focused on real steps clients can use between meetings. Jennifer's background includes long experience working with survivors of domestic violence and people facing intense life changes. She emphasizes a nonjudgmental environment and aims to help clients build skills for everyday challenges.
She also discusses how lifestyle factors like nutrition can support mental wellbeing. Therapy with her blends short-term skills work and deeper exploration, depending on what a person needs. She pays attention to patterns such as attachment and codependency, and helps people address problems like communication, boundaries, and commitment concerns.
Progress is measured by practical changes and increased coping ability. Sessions are offered through video calls, phone, live chat, and text-based messaging to fit different schedules. Jennifer works in English and practices from Pennsylvania, using a straightforward, collaborative style to help people move forward.
How her approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people name what matters to them and take small steps toward those values while tolerating difficult feelings. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and mood symptoms. Mindfulness Therapy offers simple breathing and attention practices to lower reactivity and improve sleep and focus.Choosing the right approach is a team effort. The therapist will work collaboratively to match methods to a person's concerns, goals, and preferences. That might mean starting with skills from CBT for immediate symptom relief and layering in ACT or mindfulness for long-term change.
Online therapy offers practical benefits for people with busy schedules or limited local options. Video calls let the therapist and client work in real time and see nonverbal cues. Phone sessions can be a good fit when bandwidth is limited or when being on camera is difficult. Live chat or text-based messaging work well for brief check-ins, skill practice between sessions, or people who prefer writing to speaking. These options make it easier to keep consistent sessions and try different formats as needs change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Anger management
- Attachment issues
- Blended family issues
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Pennsylvania
- Languages
- English
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