About Jennifer
Jennifer Rauzan is a licensed professional clinical counselor with 12 years of experience based in Ohio. She meets people where they are and takes a direct, genuine approach to therapy. Sessions focus on clear steps and skills to reduce overwhelming symptoms and build day-to-day coping.
She works with adolescents and adults who struggle with anxiety and depression. Jennifer uses practical methods to help people manage stress, panic, phobias, and obsessive thoughts.
Background and approach
She also supports clients navigating trauma, relationship and intimacy worries, attention challenges, and career or life-direction questions. The aim is usually to make small changes that add up to better functioning and less distress. Her style is straightforward and empathetic.
She listens, reflects what she hears, and suggests targeted strategies clients can try between sessions. Therapy often includes setting short-term goals and tracking progress so people notice what helps. Jennifer offers video calls, phone sessions, live chat, and text-based messaging so clients can choose what fits their schedule.
She guides clients in choosing formats that match their needs, whether for a longer weekly session or brief check-ins. People who reach out should expect a collaborative process that balances practical tools with space to talk about feelings. She encourages curiosity about patterns such as attachment, control, or communication habits and works with clients to find manageable next steps.
How Jennifer Uses Structured Approaches Online
Jennifer often works with Cognitive Behavioral Therapy, which looks at the links between thoughts, feelings, and actions. CBT helps people notice unhelpful thinking patterns, try new responses, and reduce symptoms like panic, obsessive thinking, or social anxiety. Solution-Focused Therapy is also used to set practical goals and identify small changes that can lead to quick improvements in daily life.Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn't helped before. Together they decide whether to focus more on skill-building, short-term solutions, or a mix of both, and adjust the plan as progress is made.
Online therapy offers flexibility for different needs. Video calls let people have a full session similar to in-person meetings. Phone sessions work well when bandwidth or camera use is limited. Live chat and text-based messaging are useful for brief check-ins, ongoing support between sessions, or when someone prefers written communication. These options make it easier to fit therapy into a busy schedule and to continue work between appointments.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Attachment issues
- Career difficulties
- Communication problems
- Control issues
- Coping with life changes
- Intimacy-related issues
- Life purpose
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Ohio
- Languages
- English
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