About Jayne
Jayne Sinclair is a counsellor in the United Kingdom with 15 years of professional experience. She combines several approaches to tailor each session around what a person needs right now. Jayne uses plain language and practical techniques so people feel understood and supported from the first meeting.
Jayne trained as a hypnotherapist and has 13 years using hypnotherapy to help adults work through grief, anxiety, and persistent negative thought patterns.
Background and approach
She also draws on attachment work, cognitive methods and Jungian ideas to help people understand underlying patterns. Sessions aim to untangle painful memories and build new ways of coping that fit everyday life. Her practice covers a wide range of concerns including stress, low mood, self-esteem, parenting struggles, relationship and family difficulties, eating and body image worries, and challenges at work.
She works with people facing life changes such as separation, fertility struggles or shifts in family roles. Jayne also brings experience from many years supporting young people in schools, using creative activities where helpful. In sessions she favours a collaborative, calm style.
She listens first, then offers tools and exercises people can try between meetings. Techniques include breathing and relaxation, practical CBT-style tasks, storytelling and guided imagery from hypnotherapy, and reflective exploration of early attachment patterns. Taking the first step is often the hardest part.
Jayne encourages small, steady changes and helps people build routines that improve daily mood and confidence. She explains options clearly and works at a pace that suits each person.
Approaches that suit online work
Attachment-Based Therapy focuses on how early relationships shape current feelings and reactions. Online sessions use conversation and reflective exercises to trace those patterns and help people shift how they relate to others and themselves.Client-Centred Therapy puts the person at the heart of the work and relies on listening, empathy and non-judgemental support. This approach helps when someone needs space to make sense of strong emotions and decide what they want next.
Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviours that keep problems going and teaches practical skills to change them. Online CBT typically includes short exercises and tasks to try between sessions, which suit messaging or phone check-ins as well as video work.
Finding the right approach is part of the process and will be decided together. The therapist will ask about your goals, preferences and what has or has not helped before. Then she adapts methods so they fit your life and the pace you prefer.
Online sessions offer flexibility and make it easier to fit therapy into a busy life. Video calls let you use visual cues, phone sessions work well when bandwidth is limited, and live chat or text-based messaging suit brief check-ins or people who prefer typing. These options help people access consistent support without long travel or time off work.
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Languages
- English
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