About Jasmine
Jasmine Simmons is a licensed clinical mental health counselor (LCMHC) practicing in North Carolina. She focuses on helping people manage anxiety, stress, depression, and the effects of trauma. Her work often centers on addictions, panic symptoms, and phobias alongside everyday relationship and workplace struggles.
Jasmine uses straightforward, practical methods in sessions. She listens first, then helps people identify what matters most to them. From there she offers skills and small experiments to try between meetings so progress can be tracked in real life.
Background and approach
Her background includes six years of clinical experience working with issues like post-traumatic stress, postpartum depression, seasonal affective disorder, and compassion fatigue. She also supports people dealing with guilt, shame, forgiveness, and communication problems that affect daily life. Jasmine draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered work to tailor care to each person.
She may also use motivational interviewing and solution-focused techniques to help people move toward concrete goals. Sessions can address substance use concerns, workplace stress, and relationship tensions while keeping attention on coping strategies and self-care. The emphasis is on practical change and clearer thinking so people can regain a sense of control and move toward the life they want.
Online approaches that meet you where you are
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small actions toward them, even when uncomfortable feelings are present. It can help with anxiety, phobias, and low mood by teaching ways to live consistently with what matters most. Cognitive Behavioral Therapy (CBT) works on identifying unhelpful thoughts and testing new behaviors to reduce anxiety, panic symptoms, and depressive patterns. It emphasizes practical exercises and step-by-step skill building. Client-Centered Therapy prioritizes listening and empathy so the person feels heard and can lead the pace of change; this approach supports processing trauma, building self-love, and improving self-esteem.Finding the right mix of approaches is part of the work. Jasmine will collaborate with each person to decide which methods fit their goals and preferences. Sessions focus on small, achievable steps and regular review so adjustments can be made together as needed.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. Video sessions allow face-to-face conversation and guided skill practice. Phone sessions can be a good choice when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging are useful for people who prefer writing, want quick check-ins, or need flexible ways to stay connected between appointments.
Questions people ask
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What this therapist works with
Also listed
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Forgiveness
- Guilt and shame
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- North Carolina
- Languages
- English
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