About Jane
Jane Millington-Jones is a counsellor who helps people manage stress, anxiety, anger and relationship difficulties. She works with mood problems including depression and bipolar, and supports people coping with grief, trauma and intimacy-related concerns. Jane also helps with self-esteem, motivation, parenting pressures and ADHD-related challenges.
Her style is warm and respectful. Sessions focus on listening first, then finding practical steps that fit each person's life. Jane adapts conversations and plans to what the person needs, rather than using a fixed script.
Background and approach
She draws on several approaches to guide her work. Cognitive Behavioural Therapy helps people spot and change unhelpful thinking and behaviours. Client-Centred Therapy shapes sessions around the person's priorities and pace.
Emotionally-Focused Therapy and the Gottman Method inform her work on relationship patterns and emotional connection, while EMDR may be used for trauma processing. Jane has nine years of experience and is registered with the British Association for Counselling and Psychotherapy, BACP.
Her background includes supporting people facing complex life changes such as fertility or cancer-related concerns, substance and alcohol problems, and the stresses of frontline roles. She practices from the United Kingdom and offers sessions in English. Jane aims to make the first step straightforward and supportive, helping people find a way forward at a pace that suits them.
How therapeutic approaches work online
Client-Centred Therapy places the person's experience at the centre of sessions, with the counsellor following the person's lead and reflecting what matters most. Online this means conversations are shaped around goals the person sets, whether that is reducing anxiety or improving self-esteem.Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thoughts and testing practical behaviour changes. In remote sessions CBT often uses short exercises between meetings, worksheets sent electronically and clear, step-by-step planning to tackle fears or phobias.
Eye Movement Desensitization and Reprocessing (EMDR) may be used for people working on trauma. Adapted for online work, the therapist guides the process and uses methods suited to remote sessions to help process distressing memories.
Deciding which approach to use is collaborative. The therapist will discuss options, try techniques and adjust the plan based on how things feel and what is effective. The choice of method can change as progress is made.
Online sessions are offered by registered or accredited professionals and come in a range of formats. Video calls enable face-to-face conversation and visual cues. Phone sessions are useful when lower bandwidth or no camera is preferred. Live chat and text-based messaging are helpful for brief check-ins, ongoing coaching or people who prefer writing to speaking. These options make it easier to fit therapy around work, family and travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- ADHD
- Bipolar disorder
- Cancer
- Coaching
- Commitment issues
- Communication problems
- Coping with life changes
- Dependent personality
- Depression
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Fertility issues
- First responder issues
- Grief
- Intimacy-related issues
- Jealousy
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Smoking / vaping cessation
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Languages
- English
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