About Jake
Jake Roberts is a Licensed Professional Counselor (LPC) who uses a client-centered approach combined with practical therapy methods. He focuses on helping people manage stress, anxiety, depression, grief, addictions, and trauma-related concerns. Jake also works with people facing relationship and intimacy challenges, parenting strain, and issues around self-esteem and life changes.
He studied psychology and earned a master’s degree in community counseling in Oklahoma. Over nine years he has worked with people from diverse backgrounds, including members of tribal communities.
Background and approach
His experience includes supporting people who struggle with trauma, mood concerns, substance use, and intense life transitions. In sessions he keeps things straightforward. He listens first, then helps people set small, workable goals.
He uses cognitive tools to challenge unhelpful thoughts and trauma-focused techniques when memories and past events are getting in the way of daily life. Jake also draws on solution-focused strategies to build practical steps and motivational interviewing to help with change and substance use concerns. He aims to make therapy feel collaborative and goal-oriented so progress is visible between sessions.
People can expect a calm, direct style and a focus on skills they can use outside sessions. Jake practices in Oklahoma and offers multiple online formats to fit different needs and schedules.
Therapeutic approaches and online care
Client-centered therapy focuses on listening and understanding what matters most to the person. The therapist follows the client's lead, reflects concerns back, and helps people name goals and next steps. Cognitive Behavioral Therapy, or CBT, identifies unhelpful thoughts and teaches practical ways to change thinking and behavior to reduce anxiety and depression. CBT is useful for managing stress, phobias, and mood changes. Eye Movement Desensitization and Reprocessing, EMDR, works with distressing memories by pairing guided attention with memory processing; it is often used when past events keep causing strong reactions in daily life.Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and how symptoms show up, then pick methods that fit. That decision is collaborative and can change as progress is made.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation when visual cues matter. Phone sessions need less bandwidth and can fit a short break during the day. Live chat and messaging are useful for brief check-ins, homework ideas, or when typing feels easier than talking. These formats make it easier to schedule sessions and keep momentum between appointments.
Questions people ask
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What experience does he bring?
What are his credentials and where is he based?
In which languages are sessions offered?
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- Anger management
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Domestic violence
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Oklahoma
- Languages
- English
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