About Holly
Holly Perry is a Licensed Professional Counselor (LPC) practicing in Louisiana with 21 years of experience. She focuses on helping people who are anxious, stressed, coping with addiction, or recovering from trauma. Her work often addresses relationship and family concerns and supports people navigating LGBT issues and depression.
Holly keeps sessions straightforward and person-centered. She listens first, then helps clients set clear goals. Conversations cover practical skills, coping strategies, and steps people can try between sessions.
Background and approach
Her background spans many types of challenges, from chronic pain and caregiver stress to attachment and abandonment worries. She also works with people dealing with substance use, domestic violence, and complicated separation or blended family concerns. Holly pays attention to how shame, guilt, and forgiveness affect daily life.
In session she blends client-centered work with evidence-based tools like cognitive behavioral strategies and dialectical behavior ideas. Motivational interviewing helps when people are stuck or unsure about change. The result is a mix of listening, problem-solving, and building new habits.
Holly aims to create an affirming space for exploration and growth. She helps people build skills to manage anxiety, set boundaries in relationships, and find momentum after difficult events. Her style is warm, direct, and focused on practical next steps.
How Holly Applies Therapy Approaches Online
Client-centered therapy focuses on understanding each person's perspective and priorities. It involves reflective listening, gentle prompts, and helping people set their own goals to guide change. This approach is useful for building trust and exploring issues like shame, identity, or relationship strain.Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and behaviors. Sessions include identifying unhelpful thought patterns and practicing alternative behaviors. CBT is often used for anxiety, depression, and stress management because it emphasizes concrete skills and short-term exercises.
Finding the right approach is a collaborative process. Holly works with clients to choose methods that fit their goals and daily life. She adjusts strategies over time, combining listening with skill-building to match what each person needs.
Online formats make it easier to access regular support. Video calls let people use visual cues for deeper conversation and practice; phone sessions can work when bandwidth is limited or when being on camera is not comfortable. Live chat and text-based messaging offer brief check-ins, flexible follow-up, and a way to share thoughts between appointments. These options help fit therapy into busy schedules and different routines.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Control issues
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 21 years
- Licensed
- Louisiana
- Languages
- English
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