About Hiba
Hiba Choksy is a counsellor who supports people dealing with stress, anxiety, parenting challenges, low self-esteem and major life changes. She also works with clients affected by ADHD and bipolar concerns. Hiba uses a warm, person-focused style that aims to help people feel heard and understood.
She encourages clients to set the pace and bring their own priorities to sessions. Hiba practises client-centred therapy, which means sessions focus on the person's experience rather than on rigid techniques.
Background and approach
She listens for strengths and helps people notice what already works in their lives. Conversations are practical and grounded, aimed at small, manageable steps rather than quick fixes. Her background includes four years of professional experience in the United Kingdom and registration with the British Association for Counselling and Psychotherapy, BACP.
That registration is noted here as part of her professional details. Sessions are offered in English. People can expect a supportive atmosphere where openness and feedback shape each meeting.
Hiba pays attention to cultural factors and how family history can affect current patterns. She also addresses concerns such as body image, attachment issues, communication problems, caregiver stress, eating issues and coping after loss or separation. Hiba invites prospective clients to ask questions before starting and to take therapy at a comfortable pace.
Her approach is practical, patient and focused on helping people build on their own strengths.
Approaches that guide online sessions
Client-centred therapy puts the person at the heart of the work. The counsellor listens without judging and follows the client’s lead to build understanding. This approach helps with worries, low self-esteem and life changes by focusing on the client’s own strengths and goals.Finding the right approach is part of the process. Hiba will collaborate with each person to decide what feels most useful based on their needs, goals and preferences. Together they try different ways of working and refine the approach as progress is made.
Online sessions are offered by video calls, phone sessions, live chat or text-based messaging to fit different routines. Video calls allow face-to-face conversation for deeper discussion and visual cues. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging suit short check-ins, people who think better in writing, or those needing flexible timing. These options aim to make therapy more accessible and easier to fit around work, family and daily life.
Questions people ask
Which concerns does Hiba support?
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What credentials and location are listed?
Which languages are supported?
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Eating and food-related issues
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Immigration issues
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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