About Harjit
Harjit Kundi is a counsellor who uses evidence-based therapeutic techniques to help people facing anxiety, stress, depression and addictions. She works in English and Punjabi and has three years of professional experience in the United Kingdom. Harjit aims to create a respectful and compassionate space where people can begin to talk about difficult issues.
Harjit has worked with people experiencing challenges related to trauma, abuse and coercive relationships. She also supports those dealing with LGBTIAQ+ matters, including chemsex concerns and intimacy-related issues.
Background and approach
Her practice includes help for sleep and eating difficulties, grief, anger, and low self-esteem. She adapts sessions to each person's needs and preferences. That might mean focusing on coping strategies, exploring how past attachment or abandonment affects current life, or addressing addictive behaviours and their roots.
Harjit talks plainly and keeps plans realistic and achievable. Sessions can cover practical skills for stress and anger, guided conversations about relationship and family problems, or targeted work around body image and control issues. She also offers coaching-style support for career or life changes and work-related compassion fatigue.
Harjit accepts international clients and provides sessions by video call, phone, live chat or text-based messaging. The service uses a cancellable subscription model, and clients start by completing a short matching questionnaire before scheduling sessions.
Evidence-based approaches and online therapy options
Harjit commonly uses evidence-based therapeutic techniques that focus on practical change and personal understanding. One common approach involves teaching coping skills and behavioural strategies to reduce anxiety and manage stress; these techniques aim to give clear steps people can try between sessions. Another approach concentrates on exploring past attachment and abandonment patterns to understand current relationship difficulties and intimacy problems; this helps people see how old patterns show up now and what to try differently.Finding the right approach is part of the work. Harjit collaborates with each person to decide which techniques fit their goals and preferences. Together they try methods, review what helps, and adapt the plan as needs change.
Online therapy with Harjit is offered by video call, phone, live chat or text-based messaging. Video calls let people use visual cues and longer conversations. Phone sessions can be a simpler option with lower bandwidth needs. Live chat and text messaging suit shorter check-ins or ongoing written support. These formats make it easier to fit sessions around work, travel and different time zones, and they allow international clients to access therapy without travelling.
Questions people ask
What concerns does Harjit help with?
What is her therapeutic style?
How much clinical experience does she have?
What are her credentials and where is she based?
Which languages are offered in sessions?
What session formats are available?
How does payment and cost work?
How do I begin working with this counsellor?
What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Codependency
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Intimacy-related issues
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Experience
- 3 years
- Licensed
- Languages
- English, Punjabi
We will earn a commission if you sign up through our link, at no cost to you.