About Hana
Hana Clubb is a counsellor practising in the United Kingdom with three years of professional experience and the NCPS credential. She helps people facing stress, anxiety, grief, sleep difficulties, low self-esteem and depression. Her manner is calm and encouraging, aimed at making it easier to take first steps toward change.
Hana creates a non-judgemental space where clients can say what they think and feel. She listens closely and works collaboratively to identify small, practical steps forward.
Background and approach
Sessions focus on what matters to each person rather than a one-size-fits-all method. Her background includes approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Attachment-Based work. Hana draws on these methods to address patterns of worry, unhelpful thinking and relationship concerns that affect day-to-day life.
She also brings skills from Dialectical Behavior Therapy and Client-Centred Therapy when clients need emotion regulation tools or a supportive, validating setting. These ways of working are used in simple, practical exercises and short takeaways between sessions. Hana speaks English, Czech and Slovak and offers sessions by video, phone, live chat or text messaging.
People learn skills to manage stress, improve sleep and build confidence at a pace that suits them.
Approaches you can use in online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take small steps toward those values, even when difficult thoughts or feelings are present. This approach suits worries, low mood and problems that come from avoidance. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical experiments, which can reduce anxiety and improve sleep. Attachment-Based Therapy looks at how early patterns of relating affect current connections and helps people develop new ways of relating that feel safer and more dependable.Choosing the best approach is a shared process. Hana will work with each person to decide which methods fit their goals and day-to-day life. She adapts techniques over time, combining practices that help with emotion regulation, thinking patterns and relationship habits so therapy stays relevant and useful.
Online sessions are offered by video call, phone, live chat or text messaging to add flexibility. Video calls let people work face to face when possible, phone sessions can be easier when bandwidth is limited, live chat suits shorter check-ins, and messaging supports ongoing reflection between meetings. These options make it simpler to fit therapy around work, caring responsibilities and travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Sleeping disorders
Also listed
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Narcissism
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Hypnotherapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 3 years
- Licensed
- Languages
- English, Czech, Slovak
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