About Greg
Greg Walburn is a licensed mental health practitioner (LMHP) based in Nebraska with over three decades of experience. He helps people facing relationship strain, parenting stress, family conflict, depression, and major life transitions. He emphasizes practical steps and clear conversation to move toward healthier patterns.
Greg sees clients as the experts in their own stories. He focuses on identifying individual strengths and on taking responsibility for choices that affect relationships.
Background and approach
He speaks plainly and keeps sessions focused on real-world changes rather than jargon. In sessions he blends approaches to match each person's needs. He uses Cognitive Behavioral Therapy techniques to spot and shift unhelpful thoughts and behaviors.
He draws on Emotionally-Focused Therapy to improve communication and reconnect partners around core feelings. Greg also brings perspective from existential and Jungian ideas when clients want to tackle deeper meaning, identity, or recurring life themes. Solution-Focused methods are used to set short-term goals and track progress between sessions.
He has worked for many years with adults managing grief, aging and geriatric concerns, autism and Asperger syndrome, issues around commitment and infidelity, and the stresses faced by first responders. Greg aims to create straightforward plans clients can use at home and in everyday life.
How therapy approaches translate to online care
Greg uses Cognitive Behavioral Therapy to help people notice patterns of thought and behavior, then practice alternative responses. CBT is useful for depression, anxiety, and breaking unhelpful habits. He also uses Emotionally-Focused Therapy to improve connection and communication between partners by identifying core emotions and changing interaction cycles.Finding the right approach is a collaborative process. He will review your concerns, goals, and preferences and suggest which methods to emphasize. Together you can adjust the plan if something isn’t working or if priorities change over time.
Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to make care more accessible. Video is helpful for in-depth conversation and visual cues, while phone sessions use less bandwidth and can fit into a work break or commute. Live chat and text are useful for brief check-ins, homework review, or steady support between longer sessions. These options help people keep continuity of care when schedules or distance make in-person visits hard.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Parenting issues
Also listed
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Jealousy
- Life purpose
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Young adult issues
Therapeutic approaches
- Experience
- 32 years
- Licensed
- Nebraska
- Languages
- English
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