About Frederick
Frederick "Fritz" Heidenreich is a Licensed Professional Counselor (LPC) based in Arkansas. He approaches therapy with a belief that people can change and that small steps add up. Fritz aims to help clients set clear goals and move toward a more satisfying life.
He uses active listening to learn what matters to each person. Sessions focus on practical steps instead of jargon. He often applies client-centered work alongside cognitive behavioral techniques to address patterns that keep problems going.
Background and approach
Mindfulness practices are available to help manage stress and anxiety in the moment. Motivational interviewing can be used when someone feels stuck and wants help deciding the next step. These methods fit common concerns such as depression, grief, relationship struggles, and phobias.
Fritz has three years of counseling experience and holds a Masters in Clinical Mental Health Counseling. He also has a background in education that informs a straightforward teaching style during sessions. He works with adults on issues like intimacy-related problems, trauma and abuse, mood disorders, and life transitions.
Sessions aim to be collaborative and goal oriented. Fritz helps people break big problems into smaller, doable actions. He encourages clients to track progress and adjust plans as needed.
Approaches that translate well to online therapy
Client-Centered Therapy focuses on listening and understanding each person's goals. It helps when someone needs space to describe what matters most and to set their own direction. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going and teaches practical skills to change them. CBT is often used for anxiety, phobias, and mood issues.Choosing an approach is a team effort. The therapist will invite discussion about what methods feel comfortable and useful. Together they will try strategies, notice what helps, and adjust the plan based on progress and personal preference.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face interaction and visual cues. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and messaging let someone send thoughts in writing, fit therapy into a busy day, or check in between longer sessions. These options make it easier to keep a steady routine and access care from different locations.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Impulsivity
- Intimacy-related issues
- Life purpose
- Men's issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Self esteem
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Arkansas
- Languages
- English
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