About Fiona
Fiona Sorotos is a counsellor who helps people facing stress, anxiety, relationship strain, trauma and abuse, low self-esteem, and motivation problems. She also offers support for grief, parenting worries, sleep difficulties, anger, career concerns, depression and challenges linked to ADHD. Fiona aims to be a steady, respectful presence for people finding the first step hard.
She takes a calm, practical approach in sessions. Fiona listens first, then works with each person to create a plan that fits their life and goals.
Background and approach
Sessions are shaped around what helps most, whether that is short-term coping strategies or deeper work on past hurts. Fiona uses methods drawn from attachment-based work, client-centred practice and cognitive behavioural approaches. These methods help people spot patterns, practise different responses and build more helpful thinking habits.
She also draws on motivational interviewing and solution-focused ideas when people want clearer next steps. Her practice style is straightforward and warm. She treats people with sensitivity and respect while encouraging honest conversation.
Sessions are practical, with take-home ideas to try between meetings. Fiona has worked in the UK for 12 years and holds a BACP accreditation. She offers sessions in English and provides video calls, phone sessions, live chat and text-based messaging as formats to suit different needs.
Approaches and how they work in online sessions
Fiona commonly uses attachment-based work to look at how early relationships affect current patterns. This approach helps people understand why they respond to others the way they do and can reduce repeating painful cycles.She also draws on client-centred practice, which places the person's own experience at the heart of sessions. That means the counsellor listens deeply and follows the person's pace while offering empathy and clear feedback.
In addition, cognitive behavioural techniques are used to spot unhelpful thoughts and try alternative behaviours. These techniques suit worries, low mood and sleep problems because they focus on practical steps and small experiments.
Deciding which approach to use is a joint process. Fiona will discuss options, listen to what matters most to the person and adapt methods as needs and goals become clearer. That collaborative stance helps people feel involved in their own progress.
Online work can make therapy easier to fit into a busy life. Video calls allow face-to-face conversation when time or travel is limited. Phone sessions use less bandwidth and can be a good short check-in. Live chat and text-based messaging suit people who prefer written check-ins, want a shorter touchpoint, or need flexibility around schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Languages
- English
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