About Evonne
Evonne Irvine NCPS offers support for people facing stress, anxiety, low self-esteem, phobias and mood difficulties. She works with a wide range of concerns including panic attacks, grief, relationship and intimacy-related issues, sleep problems and parenting strain. Evonne writes plainly and aims to make first steps feel manageable for someone who is worried or unsure what to expect.
Her style is warm and calm. She listens without judgement and focuses on what matters to the individual in front of her.
Background and approach
Conversations are practical and paced to the client’s needs, with time given to understand the situation before suggesting ways forward. Evonne uses a mix of talking therapies tailored to each person. She blends client-centred listening with cognitive behavioural ideas to spot patterns, plus psychodynamic thinking to notice past influences.
Hypnotherapy and mindfulness techniques are used when they suit a person's goals and comfort level. Over three years of practice have given her experience with issues such as abandonment, attachment difficulties, caregiver stress, anger and control problems. She also supports people dealing with eating and food-related worries, guilt, isolation and questions about life purpose.
Sessions are offered in English in the United Kingdom. Evonne works online through video calls, phone sessions, live chat and text messaging. She aims to collaborate with each person to find practical steps and clearer thinking that fit their life.
Therapeutic approaches and online options
Evonne commonly draws on client-centred therapy and cognitive behavioural therapy. Client-centred therapy focuses on listening closely and offering empathetic support so the client can find their own solutions. Cognitive behavioural therapy looks at unhelpful thoughts and behaviours and teaches practical strategies to change those patterns, which can help with anxiety, panic and phobias.She may also include hypnotherapy where it feels appropriate. Hypnotherapy uses guided relaxation and focused attention to help people access different ways of thinking and reduce strong physical reactions, which some find useful for sleep problems or specific phobias.
Finding the right approach is part of the work. The therapist will discuss options and try methods that fit a person's goals and comfort. Decisions are made together and reviewed, so methods can be adjusted over time to suit progress and preferences.
Online therapy is offered by video calls, phone sessions, live chat or text messaging to make it easier to fit therapy into a busy life. Video is good for in-depth sessions, phone calls can work when internet is limited, and live chat or messaging offer shorter check-ins or flexible contact between longer sessions. These formats aim to give access, continuity and practical options for different schedules and needs.
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What this therapist works with
Most often
Also listed
- Abandonment
- Anger management
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Eating and food-related issues
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Pregnancy and childbirth
- Relationship issues
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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