About Erin
Erin Wilson is a licensed professional counselor (LPC) with 10 years of experience in mental health. She helps people who feel overwhelmed by anxiety, stress, grief, addiction, phobias, and major life changes. Erin aims to make therapy feel approachable and useful for everyday life.
Her early work included hospice care and substance abuse treatment. She later supported families and children and served as a clinical supervisor for other therapists. Those roles shaped a practical, no-nonsense approach to helping people cope and move forward.
Background and approach
In sessions Erin listens without judgment and focuses on each person's strengths. She offers simple strategies and, when helpful, short between-session tasks to practice new skills. If homework doesn't fit someone's routine, she adapts the plan so therapy still feels manageable.
Erin values honesty and an openness to seeing life a little differently. She checks in regularly about how sessions are going and adjusts her approach based on feedback. Her goal is a working relationship that feels respectful and effective.
People come to Erin for a mix of concerns - depression, trauma and abuse, intimacy issues, parenting strain, caregiver stress, and struggles with substance use are common. She also supports those coping with guilt, shame, isolation, panic attacks, and self-esteem challenges. Her practice emphasizes practical steps to reduce distress and build day-to-day coping skills.
How Erin Uses Online Therapy and Evidence-Based Techniques
Erin draws on evidence-based therapeutic techniques to help people manage distress and build coping skills. One common approach focuses on teaching practical skills for reducing anxiety and panic - breathing and grounding tools, small behavioral steps, and ways to break down fears so they feel manageable. These techniques are useful for phobias, panic attacks, and anxious days.Another approach centers on processing grief, trauma, and loss with steady, paced conversations and strategies to reduce overwhelm. This involves helping people name feelings, create routines that support recovery, and practice new ways of responding to painful memories or triggers.
Finding the best approach is a collaborative process. Erin works with each person to identify what feels most helpful, adjusts methods over time, and invites feedback about how sessions are going. Together they pick techniques that match goals, comfort level, and daily life demands.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full sessions with visual cues, phone works when bandwidth is limited or a shorter check-in is needed, live chat suits quick exchanges, and text messaging lets people share thoughts between sessions. These options make it easier to fit therapy into a busy schedule and keep regular contact while working toward change.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Men's issues
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 10 years
- Licensed
- Arizona
- Languages
- English
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